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Golden Crunch Air-Fryer Cauliflower Bites

Feast on these crunchy cauliflower bites, tender on the inside and golden crispy on the outside, made especially easy and healthier with an air fryer. A mix of herbs and spices combine to make a deliciously simple side dish that's ready in less than 20 minutes.
1
20 min
TOTAL TIME
46
CALORIES
$0.55
PER SERVING
Golden Crunch Air-Fryer Cauliflower Bites
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Ingredients
7 INGREDIENTS
4 SERVINGS
Salt
1/4 tsp salt
Dried Oregano
1/4 tsp dried oregano
Egg White
1 whole egg white
Cauliflower
4 cups cauliflower
cut into bite-sized pieces
Garlic Powder
1/2 tsp garlic powder
Black Pepper
1/4 tsp black pepper
Panko Breadcrumbs
1/4 cup panko breadcrumbs
Directions
8 STEPS
5 min
PREP TIME
15 min
COOK TIME
20 min
TOTAL TIME
1
Preheat the air fryer to 390°F or 200°C.
2
In a large bowl, toss the bite-sized pieces of cauliflower with the egg white until they are all well coated.
3
In a small bowl, combine garlic powder, salt, oregano and black pepper.
4
Sprinkle the spice mixture over the cauliflower, ensuring an even coating.
5
Add the Panko breadcrumbs to the bowl and toss the cauliflower until each piece is evenly coated.
6
Place the cauliflower into the air fryer basket, spreading them out in a single layer. Avoid overcrowding to get that perfect crunch.
7
Cook for 10 minutes, then gently toss the cauliflower in the basket ensuring the pieces at the bottom move to the top.
8
Cook for another 5 minutes until the cauliflower bites are golden and crispy to your preference.
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Health Info
Macros
8g
CARBS
0g
FAT
3g
PROTEIN
Allowed on these diets
VEGETARIAN
Contains these allergens
EGGS
WHEAT
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Frequently Asked Questions
Why are my cauliflower bites too soggy?
How do I make my cauliflower bites crispy?
How do I avoid my cauliflower bites from being too hard or dry?
How should I season my cauliflower bites?
Can I use frozen cauliflower for the bites?
Why are my cauliflower bites tasting bland?
Can I deep fry my cauliflower bites instead of baking?
How can I add more flavor to my cauliflower bites?
Why are my cauliflower bites falling apart?
Do I need to blanch my cauliflower before baking?