Cooklist AI
Golden Crunch Air-Fryer Cauliflower Bites
Feast on these crunchy cauliflower bites, tender on the inside and golden crispy on the outside, made especially easy and healthier with an air fryer. A mix of herbs and spices combine to make a deliciously simple side dish that's ready in less than 20 minutes.
1
20 min
TOTAL TIME
46
CALORIES
$0.55
PER SERVING
Ingredients
Directions
8 STEPS
5 min
PREP TIME
15 min
COOK TIME
20 min
TOTAL TIME
1
Preheat the air fryer to 390°F or 200°C.
2
In a large bowl, toss the bite-sized pieces of cauliflower with the egg white until they are all well coated.
3
In a small bowl, combine garlic powder, salt, oregano and black pepper.
4
Sprinkle the spice mixture over the cauliflower, ensuring an even coating.
5
Add the Panko breadcrumbs to the bowl and toss the cauliflower until each piece is evenly coated.
6
Place the cauliflower into the air fryer basket, spreading them out in a single layer. Avoid overcrowding to get that perfect crunch.
7
Cook for 10 minutes, then gently toss the cauliflower in the basket ensuring the pieces at the bottom move to the top.
8
Cook for another 5 minutes until the cauliflower bites are golden and crispy to your preference.
Health Info
Macros
8g
CARBS
0g
FAT
3g
PROTEIN
Allowed on these diets
VEGETARIAN
Contains these allergens
EGGS
WHEAT
6 Recipes for Cauliflower Bites
Frequently Asked Questions
Why are my cauliflower bites too soggy?
How do I make my cauliflower bites crispy?
How do I avoid my cauliflower bites from being too hard or dry?
How should I season my cauliflower bites?
Can I use frozen cauliflower for the bites?
Why are my cauliflower bites tasting bland?
Can I deep fry my cauliflower bites instead of baking?
How can I add more flavor to my cauliflower bites?
Why are my cauliflower bites falling apart?
Do I need to blanch my cauliflower before baking?
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