Name: Barbecue Glazed Cauliflower Bites
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 1 tablespoon garlic powder; 1 tablespoon onion powder; 1/4 teaspoon salt; 3/4 cup all purpose flour; 1 cup water; 18 ounces barbecue sauce; 2 cups panko breadcrumbs; 1 large head cauliflower, cut into bite-sized pieces

Cauliflower Bites

How do I make my cauliflower bites crispy?

How do I avoid my cauliflower bites from being too hard or dry?

How should I season my cauliflower bites?

Can I use frozen cauliflower for the bites?

Why are my cauliflower bites tasting bland?

Can I deep fry my cauliflower bites instead of baking?

How can I add more flavor to my cauliflower bites?

Why are my cauliflower bites falling apart?

Do I need to blanch my cauliflower before baking?

Deliciously crunchy and smothered in tangy barbecue glaze, these Barbecue Glazed Cauliflower Bites are the perfect party snack or weeknight appetizer. This recipe delivers mouth-watering veggie packed bites that'll amaze all your guests.

Wheat

Vegan

Lactose Free

Vegetarian

Seasonings

gram

garlic powder

onion powder

salt

Flour & Meal

all purpose flour

Water

milliliter

water

Sauces

barbecue sauce

Other Bread

panko

Fresh Vegetables

cauliflower

Calories

Carbohydrates

Cholesterol

Trans fatty acids

Beta-carotene

Vitamin A

Lycopene

Vitamins

Lactose

Lutein+zeaxanthin

Dietary Folate Equivalents

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Choline

Phosphorus

Potassium

Vitamin C

Pantothenic acid (B5)

Vitamin B6

Folic Acid (B9)

Sodium

Zinc

Copper

Manganese

Selenium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Delight your taste buds with these sumptuous cheesy cauliflower bites. This delightful nibble is not just quick and easy, but also low-carb, gluten-free, and absolutely tasty. These bites offer a healthy and playful alternative to traditional tots, with a unique cauliflower twist that makes them irresistible to both adults and kids alike.

Cheesy Cauliflower Bites

Crispy Cauliflower Buffalo Bites are the ultimate vegan game day appetizer, delighting both vegans and meat eaters alike! These bites are tender on the inside, crispy on the outside, and have a spicy kick. They are so delicious, you won't believe they're made from cauliflower!

Crispy Cauliflower Buffalo Bites

Craving for a satisfyingly crispy snack that's also healthy? You must try these Crispy Cauliflower Bites layered with Zesty Buffalo Sauce! This game day treat presents a low-carb alternative to traditional wings, showcasing crunchy baked cauliflower dressed up with a delectable, vegan-friendly buffalo sauce. It's the perfect party snack that will surely win the day!

Crispy Cauliflower Bites with Zesty Buffalo Sauce

Feast on these crunchy cauliflower bites, tender on the inside and golden crispy on the outside, made especially easy and healthier with an air fryer. A mix of herbs and spices combine to make a deliciously simple side dish that's ready in less than 20 minutes.

Golden Crunch Air-Fryer Cauliflower Bites

Enjoy the delightful crunch and robust flavors of Golden Crisp Air Fryer Cauliflower Bites. These morsels have a beautiful golden crust thanks to the air fryer, are tender on the inside, and are ready in less than 30 minutes. A harmonious blend of garlic, parmesan and herbs sends the taste buds on a flavorful adventure!

Golden Crisp Air Fryer Cauliflower Bites

Looking for a healthier alternative for game day eats? Feed your hunger whether you’re cheering on the Blue Jays or watching the NBA and NHL playoffs, with this delicious Korean Fried Cauliflower made with the Philips Turbostar Digital Airfryer.

Korean Fried Cauliflower

Barbecue Glazed Cauliflower Bites

Baking Goods

Beverages

Condiment & Toppings

Bakery

Produce

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Preheat the oven to 450 degrees F and line a large baking sheet with parchment paper or a silicone mat.

In a large bowl, combine the water, flour, garlic powder, onion powder and salt to create a smooth batter.

Place the panko breadcrumbs in a separate bowl.

Dip each cauliflower piece into the batter, shaking off any excess. Roll them in breadcrumbs ensuring all sides are coated before placing them onto the prepared sheet.

Bake the breaded cauliflower for 25 minutes, until they're golden crisp.

Remove from the oven and gently toss the crispy cauliflower with barbecue sauce in a large bowl, ensuring each piece is well coated.

Return the cauliflower bites to the baking tray and place back in the oven for an additional 15 minutes until crispy and glazed.

Remove from the oven, allow to cool for a few minutes and serve with Vegan Ranch dressing on the side for dipping.

Barbecue Glazed Cauliflower Bites

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