RECIPESPRODUCTSPANTRYSHOPPING
Cooklist AI

Barbecue Glazed Cauliflower Bites

Deliciously crunchy and smothered in tangy barbecue glaze, these Barbecue Glazed Cauliflower Bites are the perfect party snack or weeknight appetizer. This recipe delivers mouth-watering veggie packed bites that'll amaze all your guests.
4
55 min
TOTAL TIME
258
CALORIES
$0.98
PER SERVING
Barbecue Glazed Cauliflower Bites
Ingredients
BATTER
8 SERVINGS
Garlic Powder
1 tbsp garlic powder
Salt
1/4 tsp salt
All Purpose Flour
3/4 cup all purpose flour
Cauliflower
1 head cauliflower
cut into bite-sized pieces
Water
1 cup water
Onion Powder
1 tbsp onion powder
COATING
Panko Breadcrumbs
2 cups panko breadcrumbs
GLAZE
Barbecue Sauce
18 oz barbecue sauce
SERVING
Vegan Ranch Dressing
vegan ranch dressing
for dipping
Directions
PREPARATION
15 min
PREP TIME
40 min
COOK TIME
55 min
TOTAL TIME
1
Preheat the oven to 450 degrees F and line a large baking sheet with parchment paper or a silicone mat.
BATTER
2
In a large bowl, combine the water, flour, garlic powder, onion powder and salt to create a smooth batter.
COATING
3
Place the panko breadcrumbs in a separate bowl.
4
Dip each cauliflower piece into the batter, shaking off any excess. Roll them in breadcrumbs ensuring all sides are coated before placing them onto the prepared sheet.
BAKING
5
Bake the breaded cauliflower for 25 minutes, until they're golden crisp.
GLAZE
6
Remove from the oven and gently toss the crispy cauliflower with barbecue sauce in a large bowl, ensuring each piece is well coated.
7
Return the cauliflower bites to the baking tray and place back in the oven for an additional 15 minutes until crispy and glazed.
SERVING
8
Remove from the oven, allow to cool for a few minutes and serve with Vegan Ranch dressing on the side for dipping.
Health Info
Macros
53g
CARBS
3g
FAT
6g
PROTEIN
Allowed on these diets
VEGAN
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
Contains these allergens
WHEAT