Cooklist AI

Cheddar Cauliflower Fritters with a Twist

Name: Cheddar Cauliflower Fritters with a Twist
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1/2 teaspoon of garlic powder; 1 tablespoon of olive oil; 4 scallions thinly sliced, separate the white/light and green parts; 2 bags of frozen riced cauliflower (12 ounces each), thawed; 1/2 teaspoon of sea salt; 3 large eggs, beaten; 1/2 cup of fine almond flour; 1/4 teaspoon of freshly ground pepper; 1 cup of medium shredded cheddar cheese

Switch up your perspective on traditional fritters with a delectable and healthy rendition - Cheddar Cauliflower Fritters. Using riced cauliflower, almond flour, and cheddar cheese, these savory bites bridge the gap between indulgence and nutrition. Perfect for a quick breakfast with an egg topping ...



35 min

TOTAL TIME

167

CALORIES

$0.94

PER SERVING

Cheddar Cauliflower Fritters with a Twist

Ingredients

9 INGREDIENTS

8 SERVINGS

1/2 tsp garlic powder

1 tbsp olive oil

4 whole scallions

thinly sliced, separate the white/light and green parts

24 oz frozen riced cauliflower

1/4 tsp freshly ground pepper

1 cup medium shredded cheddar cheese

Directions

PREP

15 min

PREP TIME

20 min

COOK TIME

35 min

TOTAL TIME

Set a wire rack over a baking sheet lined with paper towels. Preheat your oven to 400 degrees Fahrenheit.

PREPARATION

Place the thawed riced cauliflower in a clean tea towel or cheesecloth, roll it up and squeeze to wring out any excess moisture.

Transfer the dry cauliflower to a large bowl. Mix in the cheddar cheese, almond flour, garlic powder, beaten eggs, the white light parts of scallions, sea salt and freshly ground pepper.

BAKING

Line a baking sheet with parchment paper and lightly coat with the olive oil.

Scoop out a 1/4 cup of the cauliflower mixture onto the baking sheet and flatten with a spatula to form a 3-inch patty. Repeat this with the remaining cauliflower mixture.

Bake the fritters in the preheated oven until bottoms are crispy and deep golden brown, about 15-20 minutes. Flip carefully to bake the other side.

FINISHING

Take out the fritters and let them cool on the prepared wire rack.

Garnish the fritters with the green parts of scallions and serve.

Health Info

Macros

CARBS

12g

FAT

PROTEIN

Allowed on these diets

GLUTEN FREE