Name: Deliciously Easy Sweet Potato, Kale, & Black Bean Fritters
Prep time: 12 min
Cook time: 8 min
Total time: 20 min
Ingredients: 1 teaspoon olive oil; 1 large sweet potato; 1 cup canned black beans, drained and rinsed; 1 large egg, beaten; 1 cup packed fresh kale, stems removed; 1/2 cup panko bread crumbs; 1/2 teaspoon paprika

Fritters

What are some common ingredients used in fritters?

How do I prepare the ingredients for fritters?

What kind of oil should I use for frying fritters?

How do I know when the oil is hot enough for frying?

How do I prevent fritters from becoming greasy?

Serve up some fun and nutrition with our Deliciously Easy Sweet Potato, Kale, & Black Bean Fritters that are sure to become a hit with kids and adults alike. This recipe simplifies your prep time with canned black beans and microwave-cooked sweet potatoes. Make it ahead of time and freeze for a quick, healthy snack whenever you need it.

Eggs

Wheat

Vegetarian

Oils

milliliter

olive oil

Fresh Vegetables

gram

sweet potato

Beans & Legumes

black beans

eggs

kale

Other Bread

panko

Seasonings

paprika

Water

Calories

Protein

Cholesterol

Selenium

Minerals

Thiamin (B1)

Vitamins

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Dietary Folate Equivalents

Trans fatty acids

Vitamin D

Carbohydrates

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin C

Vitamin K

Lutein+zeaxanthin

Switch up your perspective on traditional fritters with a delectable and healthy rendition - Cheddar Cauliflower Fritters. Using riced cauliflower, almond flour, and cheddar cheese, these savory bites bridge the gap between indulgence and nutrition. Perfect for a quick breakfast with an egg topping or as a nutritious appetizer, let this dish bring a pleasant surprise to your table.

Cheddar Cauliflower Fritters with a Twist

Savor the crispiness and unique taste of these Golden Crispy Spinach Fritters. They are made with vibrant, fresh spinach coated in a spiced gram flour batter and fried to golden-brown perfection. These treats are a wonderful snack or appetizer that can bring warmth and flavor to any gathering.

Golden Crispy Spinach Fritters

These flavorful and quick-to-prepare Cheesy Chicken Fritters are perfect for a low-carb or keto-friendly meal with a deliciously healthy twist. Enjoy them as a satisfying snack, appetizer, or even main dish served with a side salad and your favorite dipping sauce.

Savory Cheesy Chicken Fritters

Introducing Crispy Spinach Fritters, a delightful union of crunch and flavors. These fritters are a perfect way to incorporate spinach leaves into a snack that's both healthy and delicious. Made with gram flour and a hint of spices, they are ideal for a quick snack or an appetizing side dish.

Crispy Spinach Fritters

These tender and scrumptious Caribbean Dream Banana Fritters are the perfect treat to indulge in a delightful tropical taste explosion. This easy-to-make dish will transport your taste buds straight to the Jamaican sunshine!

Caribbean Dream Banana Fritters

Crispy and flavorful Golden Quinoa Broccoli Fritters make a delicious appetizer or side dish. Enjoy them with spicy mayo and a fresh baby leaf salad!

Golden Quinoa Broccoli Fritters

Indulge in these scrumptious Autumnal Pumpkin Apple Fritters, featuring a perfect blend of seasonal pumpkin spice and tender apples, all coated in a luscious vanilla glaze. Simple to make and irresistible when freshly made, these fritters are perfect for satisfying your sweet cravings.

Autumnal Pumpkin Apple Fritters

A simple 5-ingredient recipe for crispy chicken croquettes made with all-white canned chicken. Easily shape into smaller portions for kid-friendly homemade chicken nuggets.

Crispy Chicken Fritters

Deliciously Easy Sweet Potato, Kale, & Black Bean Fritters

Baking Goods

Produce

Dairy

Bakery

https://s3.amazonaws.com/grocery-project/recipe_images/deliciously-easy-sweet-potato-kale-black-bean-fritters-2724260-1_baWyuLY.jpeg

Prick holes into the sweet potato using a fork and microwave for 5-6 minutes until tender. Allow to cool, then remove the skin and mash.

While the sweet potato is cooling, chop the kale into small pieces.

In a large bowl, combine mashed sweet potato, chopped kale, black beans, egg, panko bread crumbs and paprika. Stir well to combine.

Form the mixture into 8 equal-sized fritters.

Heat olive oil in a large pan over medium-high heat. Cook fritters for 3-4 minutes on each side, until golden brown.

Let the fritters cool completely before individually wrapping in freezer-safe reusable wraps. Store in a large resealable bag in the freezer for up to 3 months. To reheat, unwrap and microwave for 30-45 seconds.

Serve up some fun and nutrition with our Deliciously Easy Sweet Potato, Kale, & Black Bean Fritters that are sure to become a hit with kids and adults alike. This recipe simplifies your prep time with canned black beans and microwave-cooked sweet potatoes. Make it ahead of time and freeze for a quic

Deliciously Easy Sweet Potato, Kale, & Black Bean Fritters

THE APP

RECIPES

PRODUCTS

THE COMPANY

PRIVACY

|

terms

Deliciously Easy Sweet Potato, Kale, & Black Bean Fritters

THE APP

RECIPES

PRODUCTS

THE COMPANY

CONNECT WITH US

PRIVACY

|

terms