Name: Deliciously Easy Sweet Potato, Kale, & Black Bean Fritters
Prep time: 12 min
Cook time: 8 min
Total time: 20 min
Ingredients: 1 teaspoon olive oil; 1 large sweet potato; 1 cup canned black beans, drained and rinsed; 1 large egg, beaten; 1 cup packed fresh kale, stems removed; 1/2 cup panko bread crumbs; 1/2 teaspoon paprika

Fritters

What are some common ingredients used in fritters?

How do I prepare the ingredients for fritters?

What kind of oil should I use for frying fritters?

How do I know when the oil is hot enough for frying?

How do I prevent fritters from becoming greasy?

Serve up some fun and nutrition with our Deliciously Easy Sweet Potato, Kale, & Black Bean Fritters that are sure to become a hit with kids and adults alike. This recipe simplifies your prep time with canned black beans and microwave-cooked sweet potatoes. Make it ahead of time and freeze for a quick, healthy snack whenever you need it.

Eggs

Wheat

Vegetarian

Oils

milliliter

olive oil

Fresh Vegetables

gram

sweet potato

Beans & Legumes

black beans

eggs

kale

Other Bread

panko

Seasonings

paprika

Water

Calories

Protein

Cholesterol

Selenium

Minerals

Thiamin (B1)

Vitamins

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Dietary Folate Equivalents

Trans fatty acids

Vitamin D

Carbohydrates

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin C

Vitamin K

Lutein+zeaxanthin

Switch up your perspective on traditional fritters with a delectable and healthy rendition - Cheddar Cauliflower Fritters. Using riced cauliflower, almond flour, and cheddar cheese, these savory bites bridge the gap between indulgence and nutrition. Perfect for a quick breakfast with an egg topping or as a nutritious appetizer, let this dish bring a pleasant surprise to your table.

Cheddar Cauliflower Fritters with a Twist

These flavorful and quick-to-prepare Cheesy Chicken Fritters are perfect for a low-carb or keto-friendly meal with a deliciously healthy twist. Enjoy them as a satisfying snack, appetizer, or even main dish served with a side salad and your favorite dipping sauce.

Savory Cheesy Chicken Fritters

Introducing Crispy Spinach Fritters, a delightful union of crunch and flavors. These fritters are a perfect way to incorporate spinach leaves into a snack that's both healthy and delicious. Made with gram flour and a hint of spices, they are ideal for a quick snack or an appetizing side dish.

Crispy Spinach Fritters

Savor the crispiness and unique taste of these Golden Crispy Spinach Fritters. They are made with vibrant, fresh spinach coated in a spiced gram flour batter and fried to golden-brown perfection. These treats are a wonderful snack or appetizer that can bring warmth and flavor to any gathering.

Golden Crispy Spinach Fritters

Crispy and flavorful Golden Quinoa Broccoli Fritters make a delicious appetizer or side dish. Enjoy them with spicy mayo and a fresh baby leaf salad!

Golden Quinoa Broccoli Fritters

Indulge in these scrumptious Autumnal Pumpkin Apple Fritters, featuring a perfect blend of seasonal pumpkin spice and tender apples, all coated in a luscious vanilla glaze. Simple to make and irresistible when freshly made, these fritters are perfect for satisfying your sweet cravings.

Autumnal Pumpkin Apple Fritters

These tender and scrumptious Caribbean Dream Banana Fritters are the perfect treat to indulge in a delightful tropical taste explosion. This easy-to-make dish will transport your taste buds straight to the Jamaican sunshine!

Caribbean Dream Banana Fritters

Deliciously Easy Sweet Potato, Kale, & Black Bean Fritters

Baking Goods

Produce

Dairy

Bakery

https://s3.amazonaws.com/grocery-project/recipe_images/deliciously-easy-sweet-potato-kale-black-bean-fritters-2724260-1_baWyuLY.jpeg

Prick holes into the sweet potato using a fork and microwave for 5-6 minutes until tender. Allow to cool, then remove the skin and mash.

While the sweet potato is cooling, chop the kale into small pieces.

In a large bowl, combine mashed sweet potato, chopped kale, black beans, egg, panko bread crumbs and paprika. Stir well to combine.

Form the mixture into 8 equal-sized fritters.

Heat olive oil in a large pan over medium-high heat. Cook fritters for 3-4 minutes on each side, until golden brown.

Let the fritters cool completely before individually wrapping in freezer-safe reusable wraps. Store in a large resealable bag in the freezer for up to 3 months. To reheat, unwrap and microwave for 30-45 seconds.

Serve up some fun and nutrition with our Deliciously Easy Sweet Potato, Kale, & Black Bean Fritters that are sure to become a hit with kids and adults alike. This recipe simplifies your prep time with canned black beans and microwave-cooked sweet potatoes. Make it ahead of time and freeze for a quic

Deliciously Easy Sweet Potato, Kale, & Black Bean Fritters

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