Name: Cauliflower Shepherd's Pie
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Ingredients: 1 head of cauliflower, chopped in florets; 2 tsp coconut aminos; 1 cup celery, chopped; 2 tsp fresh thyme, chopped; 2 tbsp tomato paste/nightshade free sauce for AIP; 1 onion, diced; 2 tsp fresh rosemary, chopped; 1 cup carrots, diced; 1 lb ground beef; 1 tsp sea salt; 2 tbsp coconut oil

Shepherds Pie

What ingredients do I need to make Shepherd's Pie?

What's the best way to cook the meat for Shepherd's Pie?

How can I make my mashed potatoes smooth and creamy?

What can I substitute for ground lamb or beef?

How can I prevent my Shepherd's Pie from being too runny?

This classic Shepherd's Pie is getting a veggie makeover! Savory and delicious, this Cauliflower Shepherd's Pie is sure to become a family favorite. This gluten-free, vegetarian dish is packed with flavor, so you won't miss the meat! Get ready for a tasty, comforting dinner that will leave everyone asking for seconds.

Soybeans

Lactose Free

Gluten Free

Mediterranean

Fresh Vegetables

gram

cauliflower

Sauces

milliliter

coconut aminos

celery

fresh thyme

Canned Vegetables

tomato paste

onion

fresh rosemary

carrot

Red Meat

ground beef

Seasonings

sea salt

Oils

coconut oil

Saturated Fat

Lutein+zeaxanthin

Vitamins

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Vitamin C

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Vitamin A

Cholesterol

Trans fatty acids

Thiamin (B1)

Manganese

Copper

Selenium

Beta-carotene

Lycopene

Alpha-carotene

This Hearty Mushroom and Quinoa Shepherd's Pie is a delightful twist on a classic comfort dish, featuring a rich combination of mushrooms, quinoa, and peas in a savory gravy. Topped with seasoned mashed potatoes and baked to perfection, this is the perfect meatless meal for family and friends.

Hearty Mushroom and Quinoa Shepherd's Pie

This simple, health-oriented version of Shepherd's Pie will delight your taste buds with its savory ground beef base, rosemary-thyme seasoning, and tasty cauliflower topping. Instead of mashed potatoes, we use pre-steamed cauliflower, helping to simplify this recipe without sacrificing flavor.  Perfect for indulging in a cozy, home-cooked classic with a nutritious twist!

Cauliflower Topped Homestyle Shepherd's Pie

Satisfy your cravings with this comforting and delicious keto-friendly shepherd's pie, featuring a creamy cauliflower mash and a scrumptious blend of ground beef, fresh vegetables, and savory gravy.

Savory Keto Shepherd's Pie

A comforting, homely dish with a healthy twist. This Harvest Cauliflower Cottage Pie uses cauliflower florets mashed into a creamy topping over a savory filling of ground beef, diced vegetables, and aromatic herbs. Ideal for cozy family meals and excellent with a side of crisp green salad.

Harvest Cauliflower Cottage Pie

Try this super easy and incredibly delicious classic Shepherd's Pie recipe, made with American-style with ground beef.

Shepherd's Pie

The beauty of this healthy shepherd's pie recipe? The pumpkin puree makes it fast! It's paleo and Whole30-friendly. If you omit the red curry paste, this recipe is also nightshade-free and autoimmune paleo. Regardless of both those dietary accolades, it's delicious AF. It's up to you what meat to use as your base. It tastes great with beef or lamb, but also turkey or chicken. Either way, it's also packed with kale! Instead of flour, coconut milk makes both the base and the topping super rich and creamy. Lastly, you can make this entire meal in advance, fulling assembled. But you can also make each element separately in advance and assemble/bake-off right before dinner.

Healthy Thai Shepherd’s Pie with Red Curry Beef, Coconut Kale and Pumpkin Mash

Easy One-Pot Cottage Pie with cozy beef filling and a crispy mashed potato crust!

The Ultimate Cottage Pie Recipe 

This Shepherd's Pie is a simple and delicious mix of ground turkey and vegetables in a sauce with a topping of mashed potatoes; it's comfort food at its best.

Shepherd's Pie with Potato Topping

Cauliflower Shepherd's Pie 

Produce

Condiment & Toppings

Meat & Seafood

Baking Goods

https://s3.amazonaws.com/grocery-project/recipe_images/cauliflower-shepherds-pie-1586590_WHLAlsi.jpeg

This classic Shepherd's Pie is getting a veggie makeover! Savory and delicious, this Cauliflower Shepherd's Pie is sure to become a family favorite. This gluten-free, vegetarian dish is packed with flavor, so you won't miss the meat! Get ready for a tasty, comforting dinner that will leave everyone 

Cauliflower Shepherd's Pie

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