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Savory Keto Shepherd's Pie

Satisfy your cravings with this comforting and delicious keto-friendly shepherd's pie, featuring a creamy cauliflower mash and a scrumptious blend of ground beef, fresh vegetables, and savory gravy.
1
50 min
TOTAL TIME
497
CALORIES
$2.18
PER SERVING
Savory Keto Shepherd's Pie
Directions
9 STEPS
30 min
PREP TIME
20 min
COOK TIME
50 min
TOTAL TIME
1
In a medium-sized saucepan, combine the cauliflower florets and chicken stock. Cover and bring to a simmer over medium-high heat. Cook until the cauliflower pieces are completely tender, about 10-15 minutes.
2
Add garlic powder, cream cheese, salt, and pepper to the saucepan with the cauliflower. Stir in the heavy cream, then use a blender or food processor to puree the mixture until completely smooth. Set aside.
3
Preheat the oven to 375°F.
4
In a large frying pan, melt the butter. Add the chopped onion and ground beef, then cook until browned.
5
Stir in the almond flour, and cook for an additional 1 minute.
6
Add tomato paste, water, garlic salt, black pepper, dry gravy mix, and Worcestershire sauce to the pan. Bring the mixture to a boil, reduce the heat, and let it simmer for 5 minutes, allowing the flavors to meld.
7
Spread the ground beef mixture evenly on the bottom of a greased 2-quart casserole dish. Layer the diced carrots on top and then sprinkle the cut green beans evenly over the carrots.
8
Top the casserole with the cauliflower mash mixture and finish with a layer of shredded cheese.
9
Bake in the preheated oven for 20 minutes or until the cheese is golden brown and the casserole is heated through.
Health Info
Macros
24g
CARBS
35g
FAT
23g
PROTEIN
Allowed on these diets
MEDITERRANEAN
Contains these allergens
MILK
FISH
TREE NUTS
WHEAT
Frequently Asked Questions
What is Shepherd's Pie?
What ingredients do I need to make Shepherd's Pie?
What's the best way to cook the meat for Shepherd's Pie?
How can I make my mashed potatoes smooth and creamy?
Can I make Shepherd's Pie ahead of time?
What can I substitute for ground lamb or beef?
How can I prevent my Shepherd's Pie from being too runny?
Can I add cheese to my Shepherd's Pie?