Name: Hearty Mushroom and Quinoa Shepherd's Pie
Prep time: 10 min
Cook time: 55 min
Total time: 65 min
Ingredients: 1 ¼ cup vegetable stock; ½ cup non-fat Greek yogurt; 1 teaspoon salt, divided; 1 large onion, diced; 2 carrots, diced; 2 garlic cloves, minced; 16 ounces mushrooms, sliced; 1 tablespoon fresh thyme, chopped; 2 tablespoons tomato paste; 2 tablespoons uncooked quinoa; 1 cup frozen peas; 3 tablespoons butter; 3 tablespoons olive oil; 2 large russet potatoes, peeled and cubed

Shepherds Pie

What ingredients do I need to make Shepherd's Pie?

What's the best way to cook the meat for Shepherd's Pie?

How can I make my mashed potatoes smooth and creamy?

What can I substitute for ground lamb or beef?

How can I prevent my Shepherd's Pie from being too runny?

This Hearty Mushroom and Quinoa Shepherd's Pie is a delightful twist on a classic comfort dish, featuring a rich combination of mushrooms, quinoa, and peas in a savory gravy. Topped with seasoned mashed potatoes and baked to perfection, this is the perfect meatless meal for family and friends.

Milk

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Stocks & Broths

milliliter

vegetable stock

Yogurt

gram

nonfat plain greek yogurt

Seasonings

salt

Fresh Vegetables

onion

carrot

garlic

Mushrooms

mushroom

fresh thyme

Canned Vegetables

tomato paste

Grains & Rice

quinoa

green peas

Butter & Margarine

butter

Oils

olive oil

russet potato

Iron

Minerals

Niacin (B3)

Vitamins

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamin C

Vitamin K

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Added Sugar

This simple, health-oriented version of Shepherd's Pie will delight your taste buds with its savory ground beef base, rosemary-thyme seasoning, and tasty cauliflower topping. Instead of mashed potatoes, we use pre-steamed cauliflower, helping to simplify this recipe without sacrificing flavor.  Perfect for indulging in a cozy, home-cooked classic with a nutritious twist!

Cauliflower Topped Homestyle Shepherd's Pie

Satisfy your cravings with this comforting and delicious keto-friendly shepherd's pie, featuring a creamy cauliflower mash and a scrumptious blend of ground beef, fresh vegetables, and savory gravy.

Savory Keto Shepherd's Pie

A comforting, homely dish with a healthy twist. This Harvest Cauliflower Cottage Pie uses cauliflower florets mashed into a creamy topping over a savory filling of ground beef, diced vegetables, and aromatic herbs. Ideal for cozy family meals and excellent with a side of crisp green salad.

Harvest Cauliflower Cottage Pie

Try this super easy and incredibly delicious classic Shepherd's Pie recipe, made with American-style with ground beef.

Shepherd's Pie

The beauty of this healthy shepherd's pie recipe? The pumpkin puree makes it fast! It's paleo and Whole30-friendly. If you omit the red curry paste, this recipe is also nightshade-free and autoimmune paleo. Regardless of both those dietary accolades, it's delicious AF. It's up to you what meat to use as your base. It tastes great with beef or lamb, but also turkey or chicken. Either way, it's also packed with kale! Instead of flour, coconut milk makes both the base and the topping super rich and creamy. Lastly, you can make this entire meal in advance, fulling assembled. But you can also make each element separately in advance and assemble/bake-off right before dinner.

Healthy Thai Shepherd’s Pie with Red Curry Beef, Coconut Kale and Pumpkin Mash

Easy One-Pot Cottage Pie with cozy beef filling and a crispy mashed potato crust!

The Ultimate Cottage Pie Recipe 

This classic Shepherd's Pie is getting a veggie makeover! Savory and delicious, this Cauliflower Shepherd's Pie is sure to become a family favorite. This gluten-free, vegetarian dish is packed with flavor, so you won't miss the meat! Get ready for a tasty, comforting dinner that will leave everyone asking for seconds.

Cauliflower Shepherd's Pie 

This Shepherd's Pie is a simple and delicious mix of ground turkey and vegetables in a sauce with a topping of mashed potatoes; it's comfort food at its best.

Shepherd's Pie with Potato Topping

Hearty Mushroom and Quinoa Shepherd's Pie

Meal

Dairy

Baking Goods

Produce

Pasta, Sauces, Grain

https://s3.amazonaws.com/grocery-project/recipe_images/hearty-mushroom-and-quinoa-shepherd-s-pie-2706216-3.jpeg

In a large pot, add cubed potatoes and enough water to cover, and bring to a boil over medium-high heat. Season with ½ teaspoon salt and cook until tender, about 15-20 minutes. Drain and return to the pot.

Add Greek yogurt, butter, and remaining ½ teaspoon salt to the potatoes, and mash until smooth. Set aside.

In a large, oven-safe skillet or deep-dish pie pan, heat the olive oil over medium heat.

Add the diced onion to the skillet and cook until golden, about 5-7 minutes.

Stir in minced garlic, sliced mushrooms, diced carrots, and chopped thyme, cooking for about 5 minutes or until vegetables are softened.

Mix in tomato paste and uncooked quinoa, cooking for a few minutes, until the tomato paste starts to coat the vegetables.

Pour in vegetable stock and frozen peas, stirring to combine.

Spread the mashed potatoes evenly over the vegetable filling in the skillet or pie pan.

Bake the pie in the preheated oven on the middle rack for 25-30 minutes, or until the potatoes start to brown. Then, broil for 2-3 minutes to achieve a golden crust.

Remove the shepherd's pie from the oven and let it stand for 10 minutes before serving. Optionally, garnish with additional fresh herbs.

Hearty Mushroom and Quinoa Shepherd's Pie

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