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Hearty Mushroom and Quinoa Shepherd's Pie

This Hearty Mushroom and Quinoa Shepherd's Pie is a delightful twist on a classic comfort dish, featuring a rich combination of mushrooms, quinoa, and peas in a savory gravy. Topped with seasoned mashed potatoes and baked to perfection, this is the perfect meatless meal for family and friends.
5
1 hr 5 min
TOTAL TIME
283
CALORIES
$1.49
PER SERVING
Hearty Mushroom and Quinoa Shepherd's Pie
Ingredients
14 INGREDIENTS
6 SERVINGS
Olive Oil
3 tbsp olive oil
Vegetable Stock
1 1/4 cups vegetable stock
Non Fat Greek Yogurt
1/2 cup non fat greek yogurt
Onion
1 large onion
diced
Salt
1 tsp salt
divided
Quinoa
2 tbsp quinoa
uncooked
Mushrooms
16 oz mushrooms
sliced
Garlic
2 cloves garlic
minced
Tomato Paste
2 tbsp tomato paste
Fresh Thyme
1 tbsp fresh thyme
chopped
Carrots
2 whole carrots
diced
Frozen Peas
1 cup frozen peas
Butter
3 tbsp butter
Russet Potatoes
2 large russet potatoes
peeled and cubed
Directions
11 STEPS
10 min
PREP TIME
55 min
COOK TIME
1 hr 5 min
TOTAL TIME
1
In a large pot, add cubed potatoes and enough water to cover, and bring to a boil over medium-high heat. Season with ½ teaspoon salt and cook until tender, about 15-20 minutes. Drain and return to the pot.
2
Add Greek yogurt, butter, and remaining ½ teaspoon salt to the potatoes, and mash until smooth. Set aside.
3
Preheat oven to 400°F.
4
In a large, oven-safe skillet or deep-dish pie pan, heat the olive oil over medium heat.
5
Add the diced onion to the skillet and cook until golden, about 5-7 minutes.
6
Stir in minced garlic, sliced mushrooms, diced carrots, and chopped thyme, cooking for about 5 minutes or until vegetables are softened.
7
Mix in tomato paste and uncooked quinoa, cooking for a few minutes, until the tomato paste starts to coat the vegetables.
8
Pour in vegetable stock and frozen peas, stirring to combine.
9
Spread the mashed potatoes evenly over the vegetable filling in the skillet or pie pan.
10
Bake the pie in the preheated oven on the middle rack for 25-30 minutes, or until the potatoes start to brown. Then, broil for 2-3 minutes to achieve a golden crust.
11
Remove the shepherd's pie from the oven and let it stand for 10 minutes before serving. Optionally, garnish with additional fresh herbs.
Health Info
Macros
33g
CARBS
14g
FAT
8g
PROTEIN
Allowed on these diets
GLUTEN FREE
MEDITERRANEAN
VEGETARIAN
Contains these allergens
MILK
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Frequently Asked Questions
What is Shepherd's Pie?
What ingredients do I need to make Shepherd's Pie?
What's the best way to cook the meat for Shepherd's Pie?
How can I make my mashed potatoes smooth and creamy?
Can I make Shepherd's Pie ahead of time?
What can I substitute for ground lamb or beef?
How can I prevent my Shepherd's Pie from being too runny?
Can I add cheese to my Shepherd's Pie?