Name: Harvest Cauliflower Cottage Pie
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Ingredients: 3 tablespoon tomato paste; 1 tablespoon fresh rosemary, finely chopped; 1 large onion, diced; 1.5 cups celery, diced; 1 tablespoon fresh thyme, finely chopped; 1.5 cups carrots, peeled and diced; 1 head of cauliflower, cut into florets; 1.5 lbs ground beef; 1 teaspoon sea salt; 1 tablespoon Worcestershire sauce; 3 tablespoon olive oil, divided

Shepherds Pie

What ingredients do I need to make Shepherd's Pie?

What's the best way to cook the meat for Shepherd's Pie?

How can I make my mashed potatoes smooth and creamy?

What can I substitute for ground lamb or beef?

How can I prevent my Shepherd's Pie from being too runny?

A comforting, homely dish with a healthy twist. This Harvest Cauliflower Cottage Pie uses cauliflower florets mashed into a creamy topping over a savory filling of ground beef, diced vegetables, and aromatic herbs. Ideal for cozy family meals and excellent with a side of crisp green salad.

Fish

Mediterranean

Canned Vegetables

gram

tomato paste

Fresh Vegetables

fresh rosemary

onion

celery

fresh thyme

carrot

cauliflower

Red Meat

ground beef

Seasonings

sea salt

Sauces

milliliter

worcestershire sauce

Oils

olive oil

Cholesterol

Trans fatty acids

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Manganese

Minerals

Selenium

Vitamin A

Vitamins

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Sugar

Saturated Fat

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

This Hearty Mushroom and Quinoa Shepherd's Pie is a delightful twist on a classic comfort dish, featuring a rich combination of mushrooms, quinoa, and peas in a savory gravy. Topped with seasoned mashed potatoes and baked to perfection, this is the perfect meatless meal for family and friends.

Hearty Mushroom and Quinoa Shepherd's Pie

This simple, health-oriented version of Shepherd's Pie will delight your taste buds with its savory ground beef base, rosemary-thyme seasoning, and tasty cauliflower topping. Instead of mashed potatoes, we use pre-steamed cauliflower, helping to simplify this recipe without sacrificing flavor.  Perfect for indulging in a cozy, home-cooked classic with a nutritious twist!

Cauliflower Topped Homestyle Shepherd's Pie

Satisfy your cravings with this comforting and delicious keto-friendly shepherd's pie, featuring a creamy cauliflower mash and a scrumptious blend of ground beef, fresh vegetables, and savory gravy.

Savory Keto Shepherd's Pie

Try this super easy and incredibly delicious classic Shepherd's Pie recipe, made with American-style with ground beef.

Shepherd's Pie

The beauty of this healthy shepherd's pie recipe? The pumpkin puree makes it fast! It's paleo and Whole30-friendly. If you omit the red curry paste, this recipe is also nightshade-free and autoimmune paleo. Regardless of both those dietary accolades, it's delicious AF. It's up to you what meat to use as your base. It tastes great with beef or lamb, but also turkey or chicken. Either way, it's also packed with kale! Instead of flour, coconut milk makes both the base and the topping super rich and creamy. Lastly, you can make this entire meal in advance, fulling assembled. But you can also make each element separately in advance and assemble/bake-off right before dinner.

Healthy Thai Shepherd’s Pie with Red Curry Beef, Coconut Kale and Pumpkin Mash

This classic Shepherd's Pie is getting a veggie makeover! Savory and delicious, this Cauliflower Shepherd's Pie is sure to become a family favorite. This gluten-free, vegetarian dish is packed with flavor, so you won't miss the meat! Get ready for a tasty, comforting dinner that will leave everyone asking for seconds.

Cauliflower Shepherd's Pie 

Easy One-Pot Cottage Pie with cozy beef filling and a crispy mashed potato crust!

The Ultimate Cottage Pie Recipe 

This Shepherd's Pie is a simple and delicious mix of ground turkey and vegetables in a sauce with a topping of mashed potatoes; it's comfort food at its best.

Shepherd's Pie with Potato Topping

Harvest Cauliflower Cottage Pie

Produce

Meat & Seafood

Baking Goods

Condiment & Toppings

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Preheat the oven to 400 F. Spread the cauliflower florets on a baking sheet. Drizzle 1 tablespoon olive oil, sprinkle a little salt and toss well. Roast in preheated oven for about 20 minutes or until golden and tender. Allow to cool slightly.

Transfer the roasted cauliflower to a food processor with 1 tablespoon olive oil. Blend until smooth. Set aside.

While the cauliflower is roasting, heat 1 tablespoon olive oil in a large skillet over medium heat. Add ground beef, sprinkle sea salt and cook until it starts to brown.

Add the onion, carrot, and celery to the skillet, stir well. Continue to cook until vegetables are tender.

Stir in the tomato paste, Worcestershire sauce, thyme, and rosemary. Cook until everything is well combined and the meat is fully cooked.

Spread the beef mixture evenly in a 9x13 inch casserole dish. Spoon the cauliflower mash over the top, spreading it out to cover the meat.

Reduce the oven temperature to 350 F. Bake the pie in the preheated oven for 30 minutes or until the top is slightly golden. Serve warm.

Harvest Cauliflower Cottage Pie

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