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Harvest Cauliflower Cottage Pie

A comforting, homely dish with a healthy twist. This Harvest Cauliflower Cottage Pie uses cauliflower florets mashed into a creamy topping over a savory filling of ground beef, diced vegetables, and aromatic herbs. Ideal for cozy family meals and excellent with a side of crisp green salad.
3
1 hr 10 min
TOTAL TIME
430
CALORIES
$1.99
PER SERVING
Harvest Cauliflower Cottage Pie
Ingredients
11 INGREDIENTS
6 SERVINGS
Olive Oil
3 tbsp olive oil
divided
Tomato Paste
3 tbsp tomato paste
Fresh Rosemary
1 tbsp fresh rosemary
finely chopped
Onion
1 large onion
diced
Celery
1 1/2 cups celery
diced
Fresh Thyme
1 tbsp fresh thyme
finely chopped
Carrots
1 1/2 cups carrots
peeled and diced
Cauliflower
1 head cauliflower
cut into florets
Ground Beef
1 1/2 lbs ground beef
Sea Salt
1 tsp sea salt
Worcestershire Sauce
1 tbsp worcestershire sauce
Directions
CAULIFLOWER PREP
20 min
PREP TIME
50 min
COOK TIME
1 hr 10 min
TOTAL TIME
1
Preheat the oven to 400 F. Spread the cauliflower florets on a baking sheet. Drizzle 1 tablespoon olive oil, sprinkle a little salt and toss well. Roast in preheated oven for about 20 minutes or until golden and tender. Allow to cool slightly.
2
Transfer the roasted cauliflower to a food processor with 1 tablespoon olive oil. Blend until smooth. Set aside.
MEAT MIXTURE
3
While the cauliflower is roasting, heat 1 tablespoon olive oil in a large skillet over medium heat. Add ground beef, sprinkle sea salt and cook until it starts to brown.
4
Add the onion, carrot, and celery to the skillet, stir well. Continue to cook until vegetables are tender.
5
Stir in the tomato paste, Worcestershire sauce, thyme, and rosemary. Cook until everything is well combined and the meat is fully cooked.
ASSEMBLY
6
Spread the beef mixture evenly in a 9x13 inch casserole dish. Spoon the cauliflower mash over the top, spreading it out to cover the meat.
7
Reduce the oven temperature to 350 F. Bake the pie in the preheated oven for 30 minutes or until the top is slightly golden. Serve warm.
Health Info
Macros
16g
CARBS
30g
FAT
23g
PROTEIN
Allowed on these diets
LACTOSE FREE
GLUTEN FREE
MEDITERRANEAN
Contains these allergens
FISH
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Frequently Asked Questions
What is Shepherd's Pie?
What ingredients do I need to make Shepherd's Pie?
What's the best way to cook the meat for Shepherd's Pie?
How can I make my mashed potatoes smooth and creamy?
Can I make Shepherd's Pie ahead of time?
What can I substitute for ground lamb or beef?
How can I prevent my Shepherd's Pie from being too runny?
Can I add cheese to my Shepherd's Pie?