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Feed Me Phoebe

Healthy Thai Shepherd’s Pie with Red Curry Beef, Coconut Kale and Pumpkin Mash

The beauty of this healthy shepherd's pie recipe? The pumpkin puree makes it fast! It's paleo and Whole30-friendly. If you omit the red curry paste, this recipe is also nightshade-free and autoimmune paleo. Regardless of both those dietary accolades, it's delicious AF. It's up to you what meat to us...
5
597
7
35 min
TOTAL TIME
663
CALORIES
$3.48
PER SERVING
Healthy Thai Shepherd’s Pie with Red Curry Beef, Coconut Kale and Pumpkin Mash
Ingredients
13 INGREDIENTS
4 SERVINGS
Extra Virgin Coconut Oil
2 tbsp extra virgin coconut oil
Fresh Ginger
1 tbsp fresh ginger
minced
Ground Beef
1 lb ground beef
Shallots
2 medium shallots
Coconut Milk
1 cup coconut milk
Sea Salt
sea salt
Kale
1 bunch kale
Red Curry Paste
2 tsp red curry paste
Cauliflower
1 head cauliflower
Garlic
2 cloves garlic
Leek
1 large leek
Lime Juice
2 tbsp lime juice
Pumpkin Puree
1 lb pumpkin puree
Directions
21 STEPS
10 min
PREP TIME
25 min
COOK TIME
35 min
TOTAL TIME
View Directions on Feed Me Phoebe
Health Info
Macros
40g
CARBS
45g
FAT
28g
PROTEIN
Allowed on these diets
LACTOSE FREE
GLUTEN FREE
MEDITERRANEAN
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Frequently Asked Questions
What is Shepherd's Pie?
What ingredients do I need to make Shepherd's Pie?
What's the best way to cook the meat for Shepherd's Pie?
How can I make my mashed potatoes smooth and creamy?
Can I make Shepherd's Pie ahead of time?
What can I substitute for ground lamb or beef?
How can I prevent my Shepherd's Pie from being too runny?
Can I add cheese to my Shepherd's Pie?