Name: Cauliflower Topped Homestyle Shepherd's Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 tsp freshly chopped rosemary; 2 tsp coconut aminos; 1 cup chopped celery; 1 cup diced carrots; 1 (16 oz) bag of pre-cut and pre-steamed cauliflower; 2 tbsp coconut oil; 1 lb ground beef; 1 tsp sea salt; 1 large onion, diced; 2 tsp freshly chopped thyme; 2 tbsp tomato paste

Shepherds Pie

What ingredients do I need to make Shepherd's Pie?

What's the best way to cook the meat for Shepherd's Pie?

How can I make my mashed potatoes smooth and creamy?

What can I substitute for ground lamb or beef?

How can I prevent my Shepherd's Pie from being too runny?

This simple, health-oriented version of Shepherd's Pie will delight your taste buds with its savory ground beef base, rosemary-thyme seasoning, and tasty cauliflower topping. Instead of mashed potatoes, we use pre-steamed cauliflower, helping to simplify this recipe without sacrificing flavor.  Perfect for indulging in a cozy, home-cooked classic with a nutritious twist!

Soybeans

Lactose Free

Gluten Free

Mediterranean

Fresh Vegetables

gram

fresh rosemary

Sauces

milliliter

coconut aminos

celery

Canned Vegetables

diced carrots

cauliflower

Oils

coconut oil

Red Meat

ground beef

Seasonings

sea salt

onion

fresh thyme

tomato paste

Water

Calories

Dietary Fiber

Carbohydrates

Cholesterol

Trans fatty acids

Saturated Fat

Sugar

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Copper

Manganese

Selenium

Protein

Vitamin A

Vitamins

Pantothenic acid (B5)

Vitamin B6

Choline

Lycopene

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Alpha-carotene

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Zinc

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Hearty Mushroom and Quinoa Shepherd's Pie

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Try this super easy and incredibly delicious classic Shepherd's Pie recipe, made with American-style with ground beef.

Shepherd's Pie

This classic Shepherd's Pie is getting a veggie makeover! Savory and delicious, this Cauliflower Shepherd's Pie is sure to become a family favorite. This gluten-free, vegetarian dish is packed with flavor, so you won't miss the meat! Get ready for a tasty, comforting dinner that will leave everyone asking for seconds.

Cauliflower Shepherd's Pie 

Easy One-Pot Cottage Pie with cozy beef filling and a crispy mashed potato crust!

The Ultimate Cottage Pie Recipe 

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Healthy Thai Shepherd’s Pie with Red Curry Beef, Coconut Kale and Pumpkin Mash

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Shepherd's Pie with Potato Topping

Cauliflower Topped Homestyle Shepherd's Pie

Produce

Condiment & Toppings

Baking Goods

Meat & Seafood

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Preheat your oven to 400 degrees Fahrenheit and prepare a 9x13 inch casserole dish by lightly greasing it with coconut oil.

Empty the bag of pre-steamed cauliflower into a blender or food processor. Add coconut oil and 1/4 tsp of sea salt. Blend until it reaches a smooth, mashed potato-like consistency then set aside.

Heat up a large, deep skillet over medium heat. Add the ground beef, sprinkle with 1/2 tsp of sea salt, and brown it, making sure to break up the meat into small crumbles.

Add tomato paste and coconut aminos to the browned meat, stirring to mix well.

Remove the meat from the skillet, keeping about 2 tbsp of fat in the pan. Set aside the meat.

In the same skillet with the remaining beef fat, sauté the diced onion until it turns translucent.

Add the diced carrots and chopped celery to the skillet, sprinkle with the remaining 1/4 tsp of sea salt, and sauté for about 5-7 minutes, or until slightly tender.

Mix back in the ground beef, freshly chopped rosemary, and thyme. Stir until well combined.

Pour the beef and vegetable mixture into the prepared casserole dish and evenly spread the mashed cauliflower on top.

Bake in the preheated oven for 20 minutes or until the cauliflower topping starts to develop a golden brown color. Allow to cool for a few minutes before serving.

This simple, health-oriented version of Shepherd's Pie will delight your taste buds with its savory ground beef base, rosemary-thyme seasoning, and tasty cauliflower topping. Instead of mashed potatoes, we use pre-steamed cauliflower, helping to simplify this recipe without sacrificing flavor.  Perf

Cauliflower Topped Homestyle Shepherd's Pie

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