Name: Cauliflower Topped Homestyle Shepherd's Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 tsp freshly chopped rosemary; 2 tsp coconut aminos; 2 tbsp coconut oil; 2 tsp freshly chopped thyme; 1 large onion, diced; 1 lb ground beef; 1 cup diced carrots; 1 tsp sea salt; 2 tbsp tomato paste; 1 (16 oz) bag of pre-cut and pre-steamed cauliflower; 1 cup chopped celery

Shepherds Pie

What ingredients do I need to make Shepherd's Pie?

What's the best way to cook the meat for Shepherd's Pie?

How can I make my mashed potatoes smooth and creamy?

What can I substitute for ground lamb or beef?

How can I prevent my Shepherd's Pie from being too runny?

This simple, health-oriented version of Shepherd's Pie will delight your taste buds with its savory ground beef base, rosemary-thyme seasoning, and tasty cauliflower topping. Instead of mashed potatoes, we use pre-steamed cauliflower, helping to simplify this recipe without sacrificing flavor.  Perfect for indulging in a cozy, home-cooked classic with a nutritious twist!

Soybeans

Lactose Free

Gluten Free

Mediterranean

Fresh Vegetables

gram

fresh rosemary

Sauces

milliliter

coconut aminos

Oils

coconut oil

fresh thyme

onion

Red Meat

ground beef

carrot

Seasonings

sea salt

Canned Vegetables

tomato paste

cauliflower

celery

Dietary Fiber

Carbohydrates

Cholesterol

Trans fatty acids

Saturated Fat

Sugar

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Iron

Manganese

Selenium

Water

Magnesium

Phosphorus

Potassium

Sodium

Copper

Protein

Vitamin A

Vitamins

Pantothenic acid (B5)

Vitamin B6

Choline

Lycopene

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Alpha-carotene

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Zinc

This Hearty Mushroom and Quinoa Shepherd's Pie is a delightful twist on a classic comfort dish, featuring a rich combination of mushrooms, quinoa, and peas in a savory gravy. Topped with seasoned mashed potatoes and baked to perfection, this is the perfect meatless meal for family and friends.

Hearty Mushroom and Quinoa Shepherd's Pie

Satisfy your cravings with this comforting and delicious keto-friendly shepherd's pie, featuring a creamy cauliflower mash and a scrumptious blend of ground beef, fresh vegetables, and savory gravy.

Savory Keto Shepherd's Pie

A comforting, homely dish with a healthy twist. This Harvest Cauliflower Cottage Pie uses cauliflower florets mashed into a creamy topping over a savory filling of ground beef, diced vegetables, and aromatic herbs. Ideal for cozy family meals and excellent with a side of crisp green salad.

Harvest Cauliflower Cottage Pie

The beauty of this healthy shepherd's pie recipe? The pumpkin puree makes it fast! It's paleo and Whole30-friendly. If you omit the red curry paste, this recipe is also nightshade-free and autoimmune paleo. Regardless of both those dietary accolades, it's delicious AF. It's up to you what meat to use as your base. It tastes great with beef or lamb, but also turkey or chicken. Either way, it's also packed with kale! Instead of flour, coconut milk makes both the base and the topping super rich and creamy. Lastly, you can make this entire meal in advance, fulling assembled. But you can also make each element separately in advance and assemble/bake-off right before dinner.

Healthy Thai Shepherd’s Pie with Red Curry Beef, Coconut Kale and Pumpkin Mash

Shepherd's pie soup has all of the classic flavors and elements of a traditional shepherd's pie in the form of a cozy, creamy, delicious soup!

Shepherd's Pie Soup

Cauliflower Topped Homestyle Shepherd's Pie

Produce

Condiment & Toppings

Baking Goods

Meat & Seafood

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Preheat your oven to 400 degrees Fahrenheit and prepare a 9x13 inch casserole dish by lightly greasing it with coconut oil.

Empty the bag of pre-steamed cauliflower into a blender or food processor. Add coconut oil and 1/4 tsp of sea salt. Blend until it reaches a smooth, mashed potato-like consistency then set aside.

Heat up a large, deep skillet over medium heat. Add the ground beef, sprinkle with 1/2 tsp of sea salt, and brown it, making sure to break up the meat into small crumbles.

Add tomato paste and coconut aminos to the browned meat, stirring to mix well.

Remove the meat from the skillet, keeping about 2 tbsp of fat in the pan. Set aside the meat.

In the same skillet with the remaining beef fat, sauté the diced onion until it turns translucent.

Add the diced carrots and chopped celery to the skillet, sprinkle with the remaining 1/4 tsp of sea salt, and sauté for about 5-7 minutes, or until slightly tender.

Mix back in the ground beef, freshly chopped rosemary, and thyme. Stir until well combined.

Pour the beef and vegetable mixture into the prepared casserole dish and evenly spread the mashed cauliflower on top.

Bake in the preheated oven for 20 minutes or until the cauliflower topping starts to develop a golden brown color. Allow to cool for a few minutes before serving.

This simple, health-oriented version of Shepherd's Pie will delight your taste buds with its savory ground beef base, rosemary-thyme seasoning, and tasty cauliflower topping. Instead of mashed potatoes, we use pre-steamed cauliflower, helping to simplify this recipe without sacrificing flavor.  Perf

Cauliflower Topped Homestyle Shepherd's Pie

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