Name: Canned Salmon Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 cans (8 oz each) wild salmon; 1 package (10 oz) carrot matchsticks*; 1/4 tsp himalayan pink salt; 1/4 cup Greek yogurt, plain; 2 large avocados, diced; Ground black pepper, to taste; 1/4 cup parsley, finely chopped; 2 tbsp mayo; 3 large bell peppers, thinly sliced; 3 oz jar capers, drained**

Salmon Salad

What ingredients do I need to make Salmon Salad?

How do I select fresh salmon for the salad?

Can I use canned salmon instead of fresh salmon?

What cooking techniques can I use to prepare the salmon?

Can I add other ingredients to the salad?

How can I change the consistency or texture of the salad?

What are common mistakes to avoid when making Salmon Salad?

How should I store leftover Salmon Salad?

In just 10 minutes, you can enjoy a healthy, easy, nutrient-dense Canned Salmon Salad that is creamy, crunchy, and packed with flavor. Perfect for a light lunch, dinner, picnic salad, or potlucks!

Soybeans

Milk

Eggs

Fish

Mediterranean

Seafood

gram

salmon

Fresh Vegetables

carrot

Seasonings

himalayan salt

Yogurt

plain greek yogurt

Fresh Fruit

avocado

black pepper

fresh parsley

Condiments

milliliter

mayonnaise

bell pepper

Olives & Capers

capers

Potassium

Minerals

Saturated Fat

Iron

Zinc

Sugar

Carbohydrates

Dietary Fiber

Protein

Cholesterol

Calcium

Calories

Vitamin C

Vitamins

Sodium

Water

Trans fatty acids

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Copper

Manganese

Selenium

Vitamin A

Vitamin D

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Lactose

This Crispy Salmon Salad with Lemony-Dijon Dressing features a mix of fresh greens, tender salmon, and a zesty homemade dressing. It's the perfect quick, healthy, and flavorful meal that your family will love.

Crispy Salmon Salad with Lemony-Dijon Dressing

Get ready for a flavor explosion with these ultra-fresh and satisfying Smoked Salmon Salad Wraps! They make the perfect on-the-go lunch or light dinner. The crispy baby gem lettuce, combined with the smoky, rich salmon and zest-tangy cream is a combination that will make your taste buds dance.

Luscious Smoked Salmon Salad Wraps

Enjoy a healthy and flavorful bowl of fresh veggies, perfectly broiled salmon, and creamy green goddess dressing. This meal is perfect for those who enjoy a balance of protein and greens in their diet, and the added touch of mint provides a refreshing twist.

Green Delight Salmon Salad

Feast your eyes and sate your appetite with our Rainbow Salmon Salad crowned with perfect poached Eggs. Fresh salmon steamed to perfection, tossed with vibrant mixed vegetables and a punchy Dijon vinaigrette, then topped with a gently poached egg. Each bite delivers a symphony of flavors, creating a nutritious and satisfying meal for four.

Rainbow Salmon Salad Crowned with Poached Eggs

This dish features succulent honey-glazed salmon served on top of a nourishing quinoa salad, full of vibrant flavors of sweet cranberries, crispy carrots and celery, and flavorful toasted pecans. This is a balanced one-dish meal perfect for dinner or lunch, and is ready in less than an hour.

Honey-Glazed Salmon over Berry Nutty Quinoa Salad

This Easy Balsamic Salmon Salad is the perfect meal for something a little light, simple to prepare, and full of flavor. Perfectly baked salmon is topped with a delicious dressing and then served atop a salad with the same delicious dressing.

Easy Balsamic Salmon Salad

This quick and easy Sushi-inspired Spicy Canned Salmon Rice Bowl makes a great budget-friendly, high protein lunch!

Spicy Canned Salmon Salad Rice Bowl

Flavorful smoked salmon, silky avocado, and a bright Dijon honey vinaigrette bring the most incredible flavors and colors to this company-worthy smoked salmon salad!

Avocado Smoked Salmon Salad with Dijon Honey Vinaigrette

Canned Salmon Salad

Meat & Seafood

Produce

Baking Goods

Dairy

Condiment & Toppings

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