Name: Butternut Squash and Carrot Soup
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1 cup yellow onions; 1 tsp sea salt; 2 cups carrots; 1 1/2 cups vegetable broth; 1 tbsp lime juice; 2 tsp lemongrass paste; 1/2 tsp ginger paste; 2 tbsp olive oil or avocado oil; 1/2 tsp black pepper; 3 cups water; 1 tsp Thai red curry paste; 1/4 cups coconut milk; 15 oz butternut squash cubes

Butternut Squash Soup

Can you eat the skin on a butternut squash?

How do you peel and dice a butternut squash?

What can you add to make butternut squash soup more flavorful?

Butternut squash and carrot soup is so smooth and creamy, you can sip it from a mug. Lemongrass paste, ground ginger, and Thai red curry paste give this soup citrusy, spicy flavors while coconut cream brightens it up.

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Fresh Vegetables

gram

yellow onion

Seasonings

sea salt

carrot

Stocks & Broths

milliliter

vegetable broth

Juice

lime juice

lemongrass paste

ginger paste

Oils

olive oil

black pepper

Water

water

Sauces

red curry paste

Non Dairy Milk

coconut milk

butternut squash cubes

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Alpha-carotene

Vitamin A

Choline

Vitamins

Lycopene

Lutein+zeaxanthin

Calories

Calcium

Minerals

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Beta-carotene

Beta-cryptoxanthin

Dietary Folate Equivalents

Carbohydrates

Protein

Dietary Fiber

Sugar

Iron

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Here's what you need: medium butternut squash, medium yellow onion, garlic, olive oil, vegetable broth, ground ginger, ground cumin, ground coriander, paprika, cayenne pepper, sea salt, black pepper, fresh thyme, coconut milk, pumpkin seed, fresh chive

Slow Cooker Butternut Squash Soup Recipe by Tasty

Roasted Butternut Squash Soup is a cold-weather staple! We love this silky butternut soup served with spicy roasted chickpeas for extra flavor. Vegan, Vegetarian, and T-Rex toppings available, so there's something for everyone! Recipe yields approx. 4 bowls or 6-7 cups of soup.

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Ginger Turmeric Butternut Squash Soup

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Roasted Butternut Squash Soup with Rosemary and Ginger

Butternut Squash and Carrot Soup

Produce

Baking Goods

Meal

Beverages

Condiment & Toppings

Dairy

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