Name: Creamy One Pot Butternut Squash Soup
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 medium onion, diced; 2 teaspoons grated fresh ginger; 4 cups vegetable stock; fresh thyme sprigs, coconut cream for garnish; 3/4 teaspoon sea salt; 3/4 cup coconut milk; 3 cloves garlic, minced; 1/4 teaspoon white pepper; 1 tablespoon olive oil; 1 medium butternut squash, peeled and cut into 1-inch cubes; 1/2 teaspoon fresh or dried thyme leaves, finely chopped

Butternut Squash Soup

Can you eat the skin on a butternut squash?

How do you peel and dice a butternut squash?

What can you add to make butternut squash soup more flavorful?

This Creamy One Pot Butternut Squash Soup is so easy to make and it's the perfect comforting soup for fall! And it's healthy, dairy-free, and vegan too!

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Fresh Vegetables

gram

onion

fresh ginger

Stocks & Broths

milliliter

vegetable stock

Canned & Dry Milk

canned coconut cream

Seasonings

sea salt

Non Dairy Milk

coconut milk

garlic

white pepper

Oils

olive oil

butternut squash

fresh thyme

Manganese

Minerals

Copper

Choline

Vitamins

Added Sugar

Sugar

Sodium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Calories

Lutein+zeaxanthin

Carbohydrates

Dietary Fiber

Protein

Water

Vitamin E

Beta-cryptoxanthin

Alpha-carotene

Vitamin A

Potassium

Iron

Calcium

Beta-carotene

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Zinc

Phosphorus

Magnesium

Dietary Folate Equivalents

Vitamin B6

Warm up with our delicious Velvety Butternut Squash Soup, enriched with the flavors of roasted vegetables and seasoned chickpeas. Perfect as a vegan or vegetarian dish, this comforting soup is a must for those who crave a fulfilling, healthy meal. Each serving yields about 6-7 cups of soup.

Velvety Butternut Squash Soup with Seasoned Chickpeas

Roasted Butternut Squash Soup is a cold-weather staple! We love this silky butternut soup served with spicy roasted chickpeas for extra flavor. Vegan, Vegetarian, and T-Rex toppings available, so there's something for everyone! Recipe yields approx. 4 bowls or 6-7 cups of soup.

Roasted Butternut Squash Soup

This Butternut Squash soup from Delish.com is an easy and comforting fall meal.

Here's what you need: medium butternut squash, medium yellow onion, garlic, olive oil, vegetable broth, ground ginger, ground cumin, ground coriander, paprika, cayenne pepper, sea salt, black pepper, fresh thyme, coconut milk, pumpkin seed, fresh chive

Slow Cooker Butternut Squash Soup Recipe by Tasty

This deliciously creamy butternut squash soup is the best I've ever tasted. It's made with roasted butternut for a wonderful richness of flavor.

Roasted Butternut Squash Soup with Rosemary and Ginger is hearty, Vegan, gluten free, low calorie and low fat soup. It's a great, healthy fall soup to warm you up!

Roasted Butternut Squash Soup with Rosemary and Ginger

This Ginger Turmeric Butternut Squash Soup is full of healing, healthy ingredients- it's warm, deliciously bright, vegan, low carb, Paleo, and Whole30 compliant!

Ginger Turmeric Butternut Squash Soup

A cozy vegan lentil and butternut squash soup with rice cooked into the broth, alongside tomatoes, spinach, and warming spices.

Rice, Lentil, and Butternut Squash Soup

Creamy One Pot Butternut Squash Soup

Produce

Meal

Baking Goods

Dairy

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