Name: Creamy One Pot Butternut Squash Soup
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1/2 teaspoon fresh or dried thyme leaves, finely chopped; 1 tablespoon olive oil; 2 teaspoons grated fresh ginger; 4 cups vegetable stock; fresh thyme sprigs, coconut cream for garnish; 1 medium butternut squash, peeled and cut into 1-inch cubes; 1 medium onion, diced; 3 cloves garlic, minced; 1/4 teaspoon white pepper; 3/4 teaspoon sea salt; 3/4 cup coconut milk

Butternut Squash Soup

Can you eat the skin on a butternut squash?

How do you peel and dice a butternut squash?

What can you add to make butternut squash soup more flavorful?

This Creamy One Pot Butternut Squash Soup is so easy to make and it's the perfect comforting soup for fall! And it's healthy, dairy-free, and vegan too!

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Fresh Vegetables

gram

fresh thyme

Oils

milliliter

olive oil

fresh ginger

Stocks & Broths

vegetable stock

butternut squash

onion

garlic

Seasonings

white pepper

sea salt

Non Dairy Milk

coconut milk

Manganese

Minerals

Copper

Choline

Vitamins

Added Sugar

Sugar

Sodium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Calories

Lutein+zeaxanthin

Carbohydrates

Dietary Fiber

Protein

Water

Vitamin E

Beta-cryptoxanthin

Alpha-carotene

Vitamin A

Potassium

Iron

Calcium

Beta-carotene

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Zinc

Phosphorus

Magnesium

Dietary Folate Equivalents

Vitamin B6

Warm up with our delicious Velvety Butternut Squash Soup, enriched with the flavors of roasted vegetables and seasoned chickpeas. Perfect as a vegan or vegetarian dish, this comforting soup is a must for those who crave a fulfilling, healthy meal. Each serving yields about 6-7 cups of soup.

Velvety Butternut Squash Soup with Seasoned Chickpeas

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Roasted Butternut Squash Soup

This deliciously creamy butternut squash soup is the best I've ever tasted. It's made with roasted butternut for a wonderful richness of flavor.

Roasted Butternut Squash Soup is a cold-weather staple! We love this silky butternut soup served with spicy roasted chickpeas for extra flavor. Vegan, Vegetarian, and T-Rex toppings available, so there's something for everyone! Recipe yields approx. 4 bowls or 6-7 cups of soup.

Here's what you need: medium butternut squash, medium yellow onion, garlic, olive oil, vegetable broth, ground ginger, ground cumin, ground coriander, paprika, cayenne pepper, sea salt, black pepper, fresh thyme, coconut milk, pumpkin seed, fresh chive

Slow Cooker Butternut Squash Soup Recipe by Tasty

This Ginger Turmeric Butternut Squash Soup is full of healing, healthy ingredients- it's warm, deliciously bright, vegan, low carb, Paleo, and Whole30 compliant!

Ginger Turmeric Butternut Squash Soup

Roasted Butternut Squash Soup with Rosemary and Ginger is hearty, Vegan, gluten free, low calorie and low fat soup. It's a great, healthy fall soup to warm you up!

Roasted Butternut Squash Soup with Rosemary and Ginger

A simple, healthy recipe for Butternut Squash Apple Soup with Parmesan Croutons. Rich, comforting and filled with warm flavors. Easy to freeze and reheat!

Butternut Squash Apple Soup

Creamy One Pot Butternut Squash Soup

Produce

Baking Goods

Meal

Dairy

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