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The Movement Menu

Brussels Sprouts Salad

This would be the perfect salad to bring with you to your Thanksgiving lunch or dinner. It has the perfect balance of green vegetables, tart flavors from the green apples, crunchy walnuts, and sweet black figs. You can’t go wrong with this Brussels sprouts salad, and it’s sure to impress.
1
5
20 min
TOTAL TIME
445
CALORIES
$2.43
PER SERVING
Brussels Sprouts Salad
Ingredients
12 INGREDIENTS
4 SERVINGS
Apple Cider Vinegar
2 tbsp apple cider vinegar
Sea Salt
sea salt
pinches
Whole Grain Mustard
2 tbsp whole grain mustard
Brussels Sprouts
1 1/2 lbs brussels sprouts
Raw Walnut Halves
1/2 cup raw walnut halves
Dried Black Figs
1/4 cup dried black figs
Dried Cranberries
1/4 cup dried cranberries
Lemon Juice
1 tbsp lemon juice
Granny Smith Apples
2 whole granny smith apples
Coconut Sugar
3 tbsp coconut sugar
Black Pepper
black pepper
Extra Virgin Olive Oil
1/4 cup extra virgin olive oil
Directions
15 STEPS
20 min
PREP TIME
20 min
TOTAL TIME
View Directions on The Movement Menu
Health Info
Macros
51g
CARBS
25g
FAT
10g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
VEGAN
PALEO
Contains these allergens
TREE NUTS
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Cracker Barrel Kale and Brussel Sprout Salad Recipe
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Shaved Brussel Sprout Salad with Roasted Butternut Squash
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Shaved Brussel Sprout Salad with Roasted Butternut Squash
Shaved Brussels Sprout Salad with Pan-Fried Goat Cheese
15
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Shaved Brussels Sprout Salad with Pan-Fried Goat Cheese
Thai-Style Shredded Brussels Sprouts Salad
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Thai-Style Shredded Brussels Sprouts Salad
Shaved Brussels Sprout Salad with Maple Dijon Vinaigrette
10
15 min
Shaved Brussels Sprout Salad with Maple Dijon Vinaigrette
Warm Quinoa Brussels Sprouts Salad
9
55 min
6
Warm Quinoa Brussels Sprouts Salad
Creamy Roasted Brussel Sprout Salad With Candied Walnuts
12
2
Creamy Roasted Brussel Sprout Salad With Candied Walnuts
Frequently Asked Questions
How do you properly trim Brussels sprouts for the salad?
Do I have to cook the Brussels sprouts for the salad?
What other ingredients work well in a Brussel Sprout Salad?
What type of dressing is best for a Brussel Sprout Salad?
Can I add protein to make it a main dish?
How thin should I slice the Brussels sprouts?
Can I make the salad ahead of time?
Does the salad need to be refrigerated before serving?
Can I use a food processor to slice the Brussels sprouts?
My Brussel Sprout Salad tastes bitter. How can I fix it?