Name: Blackened Salmon, Spaghetti Squash and Kale
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Ingredients: 1 teaspoon of butter; 1 pound of salmon skin on; 1 teaspoon of paprika; 1 Tablespoon of chili powder; 1 spaghetti squash; 1/2 teaspoon of high quality honey; 1 clove of finely chopped garlic; 3 cups of chopped kale; 1 Tablespoon of olive oil; salt and pepper to taste; 1 teaspoon of coconut palm sugar; 1 teaspoon of dry dill; 1 teaspoon of hot sauce

Blackened Salmon

What ingredients are needed for Blackened Salmon?

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Can I substitute the salmon with other types of fish?

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Milk

Fish

Lactose Free

Gluten Free

Mediterranean

Paleo

Butter & Margarine

gram

butter

Seafood

salmon

Seasonings

paprika

chili powder

Fresh Vegetables

spaghetti squash

Honey

milliliter

honey

minced garlic

kale

Oils

olive oil

Salt & Pepper

Sugars & Sweeteners

coconut sugar

dried dill

Condiments

hot sauce

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Vitamin A

Vitamins

Vitamin C

Vitamin E

Choline

Lycopene

Zinc

Copper

Manganese

Selenium

Vitamin D

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Iodine

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

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Blackened Salmon, Spaghetti Squash and Kale

Dairy

Meat & Seafood

Baking Goods

Produce

Condiment & Toppings

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