Name: Blackened Salmon with Pineapple-Jalapeño Salsa
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1/2 teaspoon dried basil; 1/2 cup fresh cilantro leaves; 1 small jalapeño; 1 teaspoon onion powder; Pinch of kosher salt; Salt + pepper to taste; 1 tablespoon smoked paprika; 1 teaspoon garlic powder; Juice from 1 large lime; 4 salmon filets; 1/2 tablespoon brown sugar; 1 cup diced fresh pineapple; 1/4 cup minced red onions; 1/4 teaspoon cayenne pepper; 1/2 teaspoon dried thyme; 1/2 teaspoon dried oregano; 2 tablespoons extra virgin olive oil

Blackened Salmon

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A simple and flavorful blackened salmon recipe made with spicy, smoky seasonings and topped with a pineapple-jalapeño salsa.

Fish

Seasonings

gram

dried basil

Fresh Vegetables

fresh cilantro

jalapeno

onion powder

salt

Salt & Pepper

smoked paprika

garlic powder

Fresh Fruit

lime

Seafood

salmon

Sugars & Sweeteners

brown sugar

pineapple

red onion

cayenne pepper

dried thyme

dried oregano

Oils

milliliter

extra virgin olive oil

Iodine

Minerals

Sodium

Cholesterol

Trans fatty acids

Lycopene

Vitamins

Vitamin D

Selenium

Vitamin B6

Choline

Calories from Fat

Calories

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Zinc

Copper

Manganese

Vitamin A

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

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Blackened Salmon with Pineapple-Jalapeño Salsa

Baking Goods

Produce

Meat & Seafood

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Blackened Salmon with Pineapple-Jalapeño Salsa

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