Name: Blackened Salmon with Pineapple-Jalapeño Salsa
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1/2 teaspoon dried basil; 1 tablespoon smoked paprika; 1 teaspoon onion powder; Pinch of kosher salt; 1 teaspoon garlic powder; Juice from 1 large lime; 4 salmon filets; Salt + pepper to taste; 2 tablespoons extra virgin olive oil; 1/2 cup fresh cilantro leaves; 1 cup diced fresh pineapple; 1/2 teaspoon dried thyme; 1/4 teaspoon cayenne pepper; 1/2 teaspoon dried oregano; 1/4 cup minced red onions; 1/2 tablespoon brown sugar; 1 small jalapeño

Blackened Salmon

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A simple and flavorful blackened salmon recipe made with spicy, smoky seasonings and topped with a pineapple-jalapeño salsa.

Fish

Gluten Free

Lactose Free

Seasonings

gram

dried basil

smoked paprika

onion powder

Coarse Salt

garlic powder

Fresh Fruit

lime

Seafood

salmon

Salt & Pepper

Oils

milliliter

extra virgin olive oil

Fresh Vegetables

fresh cilantro

pineapple

dried thyme

cayenne pepper

dried oregano

red onion

Sugars & Sweeteners

brown sugar

jalapeno

Sodium

Minerals

Cholesterol

Trans fatty acids

Lycopene

Vitamins

Vitamin D

Selenium

Vitamin B6

Choline

Calories from Fat

Calories

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Zinc

Copper

Manganese

Vitamin A

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

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Blackened Salmon with Pineapple-Jalapeño Salsa

Baking Goods

Produce

Meat & Seafood

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