Name: Blackened Cajun Salmon
Prep time: 75 min
Cook time: 14 min
Total time: 89 min
Ingredients: ¼ tsp ground black pepper; ¼ tsp dried oregano; 1 tbsp ground paprika; ½ tsp salt; 2 boneless salmon fillets; Fresh coarsely ground black pepper for extra flavor; 2 tsp cayenne pepper; ¼ tsp dried basil; 1 tsp garlic powder; ¼ cup + 1 tbsp olive oil

Blackened Salmon

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Enjoy a delicious and spicy Cajun-style salmon dish with this easy blackened seasoning recipe!

Fish

Gluten Free

Lactose Free

Mediterranean

Paleo

Whole 30

Keto

Low Carb

Seasonings

gram

black pepper

dried oregano

paprika

salt

Seafood

salmon

cayenne pepper

dried basil

garlic powder

Oils

milliliter

olive oil

Lycopene

Vitamins

Water

Calories

Carbohydrates

Dietary Fiber

Sugar

Potassium

Minerals

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamin C

Vitamin D

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Protein

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

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Blackened Cajun Salmon

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Blackened Cajun Salmon

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