Name: Blackened Cod with Avocado Corn Salsa
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1/4 teaspoon salt; 2 tablespoons cilantro; 1 teaspoon garlic powder; 1/2 teaspoon onion powder; 4 cod filets; 1/2 teaspoon oregano; 1 tomato; 1/2 teapsoon salt; 1/4 teaspoon ground cayenne pepper; 1/4 cup red onion; 1 teaspoon paprika; 1 avocado; 1/2 teaspoon ground black pepper; 1 tablespoon lime juice; 1 tablespoon avocado oil or olive oil; 1 cup corn; 1 teaspoon chili powder

Cod Dish

Why is my cod so bland? How can I make it more flavorful?

Should I cook cod with the skin on or off?

How can I ensure the cod doesn't stick to the pan?

Why is my cod falling apart when I try to flip it?

What kinds of seasonings go well with cod?

You don't need a grill to make this easy blackened cod with avocado corn salsa. All you need is a skillet! Did you know you can make this healthy seafood dinner in less than 20 minutes? It's true! Fresh and vibrant and full of flavor. You'll become a seafood lover with this healthy gluten-free dinner recipe that is perfect for weeknight meals or entertaining!

Fish

Mediterranean

Seasonings

gram

salt

Fresh Vegetables

fresh cilantro

garlic powder

onion powder

Seafood

dried oregano

tomato

cayenne pepper

red onion

paprika

Fresh Fruit

avocado

black pepper

Juice

milliliter

lime juice

Oils

avocado oil

Canned Vegetables

corn

chili powder

Zinc

Minerals

Sodium

Potassium

Magnesium

Riboflavin (B2)

Vitamins

Thiamin (B1)

Vitamin K

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Vitamin C

Phosphorus

Sugar

Carbohydrates

Dietary Fiber

Lutein+zeaxanthin

Beta-cryptoxanthin

Calcium

Water

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Choline

Protein

Cholesterol

Beta-carotene

Alpha-carotene

Lycopene

Selenium

Manganese

Copper

Iron

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Blackened Cod with Avocado Corn Salsa

Baking Goods

Produce

Meat & Seafood

Beverages

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You don't need a grill to make this easy blackened cod with avocado corn salsa. All you need is a skillet! Did you know you can make this healthy seafood dinner in less than 20 minutes? It's true! Fresh and vibrant and full of flavor. You'll become a seafood lover with this healthy gluten-free dinne

Blackened Cod with Avocado Corn Salsa

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