Name: Blackened Chicken Brown Rice Bowls
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 1 lb chicken tenders; 1 tablespoon + 1 tsp fresh lemon juice; 1 tsp onion powder; 3/4 cup chopped onion; 1 tsp paprika; 1 tsp oregano; 1 tsp garlic powder; 2 tbsp + 2 tsp olive oil, divided; 1 1/4 tsp kosher salt, divided; 1/4 cup plain Greek yogurt; cayenne pepper; 1/2 tsp ground cumin; 2 large garlic cloves, minced; 1 cup black beans, rinsed; 1/2 cup chopped cilantro, plus more for garnish; 3 cups chopped sweet potato; 1 1/2 cups shaved brussels sprouts; 2 10-ounce packages Trader Joe's organic frozen brown rice; 1 large avocado; salt to taste

Blackened Chicken

What ingredients do I need to make Blackened Chicken?

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Blackened Chicken Brown Rice Bowls with Avocado Cream: A healthy, hearty way to get your grains, veggies and good fats! And SO good. 

Milk

Lactose Free

Gluten Free

Mediterranean

Poultry

gram

chicken tenderloin

Juice

milliliter

lemon juice

Seasonings

onion powder

Fresh Vegetables

onion

paprika

dried oregano

garlic powder

Oils

olive oil

salt

Yogurt

plain greek yogurt

cayenne pepper

ground cumin

garlic

Beans & Legumes

black beans

fresh cilantro

sweet potato

brussels sprout

Grains & Rice

brown rice

Fresh Fruit

avocado

Beta-cryptoxanthin

Vitamins

Alpha-carotene

Vitamin A

Total polyunsaturated fatty acids

Cholesterol

Vitamin K

Lactose

Carbohydrates

Trans fatty acids

Saturated Fat

Choline

Total monounsaturated fatty acids

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Vitamin C

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Dietary Fiber

Protein

Calories

Water

Lutein+zeaxanthin

Beta-carotene

Enjoy a nourishing and delicious Blackened Chicken & Brown Rice Bowl, complete with nutritious veggies, avocado cream, and perfectly seasoned chicken. This hearty and wholesome dish is ideal for a satisfying meal anytime!

Wholesome Blackened Chicken & Brown Rice Bowl

This Grilled Blackened Chicken with Zesty White Sauce is a succulent and satisfying meal bursting with flavor. The tender chicken is first marinated in blackened spices, then grilled to perfection before being served with a tangy white dipping sauce.

Grilled Blackened Chicken with Zesty White Sauce

This blackened chicken recipe is easy and quick to make and a perfect dish to add into your weekly meal rotation. Marinated and cooked in a delicious spice mix, this easy chicken recipe will be a hit with the whole family.

Blackened Chicken Recipe

This blackened chicken is chicken breasts coated in butter and a homemade seasoning blend, then seared to create a dark crust. The most delicious and flavorful chicken that can be enjoyed on its own or added to other dishes such as salads and pasta.

This blackened chicken recipe is what spicy food lovers crave, made with tender chicken seasoned with piquant blackening seasoning, then seared in butter. Ready in 10 minutes or less!

Blackened chicken is a flavor explosion that pairs great with so many sides. Simply rub with spices and char for a juicy and satisfying dinner ready in under 15 minutes!

Blackened Chicken Brown Rice Bowls

Meat & Seafood

Beverages

Baking Goods

Produce

Dairy

Pasta, Sauces, Grain

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