Name: Blackened Chicken
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1/2 teaspoon black pepper; 1/4 teaspoon dried oregano; 1/4 teaspoon cayenne pepper; 4 boneless skinless chicken breasts; 1 tablespoon vegetable oil; 3 tablespoons butter; 1 tablespoon smoked paprika; 2 teaspoons sweet paprika; 3/4 teaspoons onion powder; 1/2 teaspoon dried thyme; 1 tablespoon parsley; 1 1/2 teaspoons kosher salt; 1 teaspoon garlic powder; 1/4 teaspoon dried basil

Blackened Chicken

What ingredients do I need to make Blackened Chicken?

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This blackened chicken is chicken breasts coated in butter and a homemade seasoning blend, then seared to create a dark crust. The most delicious and flavorful chicken that can be enjoyed on its own or added to other dishes such as salads and pasta.

Milk

Low Carb

Keto

Seasonings

gram

black pepper

dried oregano

cayenne pepper

Poultry

chicken breast

Oils

milliliter

vegetable oil

Butter & Margarine

butter

smoked paprika

paprika

onion powder

dried thyme

Fresh Vegetables

fresh parsley

salt

garlic powder

dried basil

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Vitamins

Lycopene

Cholesterol

Trans fatty acids

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Enjoy a nourishing and delicious Blackened Chicken & Brown Rice Bowl, complete with nutritious veggies, avocado cream, and perfectly seasoned chicken. This hearty and wholesome dish is ideal for a satisfying meal anytime!

Wholesome Blackened Chicken & Brown Rice Bowl

This Grilled Blackened Chicken with Zesty White Sauce is a succulent and satisfying meal bursting with flavor. The tender chicken is first marinated in blackened spices, then grilled to perfection before being served with a tangy white dipping sauce.

Grilled Blackened Chicken with Zesty White Sauce

This blackened chicken recipe is easy and quick to make and a perfect dish to add into your weekly meal rotation. Marinated and cooked in a delicious spice mix, this easy chicken recipe will be a hit with the whole family.

Blackened Chicken Recipe

Blackened Chicken Brown Rice Bowls with Avocado Cream: A healthy, hearty way to get your grains, veggies and good fats! And SO good. 

Blackened Chicken Brown Rice Bowls

This blackened chicken recipe is what spicy food lovers crave, made with tender chicken seasoned with piquant blackening seasoning, then seared in butter. Ready in 10 minutes or less!

Blackened chicken is a flavor explosion that pairs great with so many sides. Simply rub with spices and char for a juicy and satisfying dinner ready in under 15 minutes!

Baking Goods

Meat & Seafood

Dairy

Produce

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Blackened Chicken

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