Name: Blackened Chicken
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1/4 tsp onion powder; 2 boneless, skinless chicken breasts; 1 tsp paprika; 1/4 tsp garlic powder; 1/8 tsp dried thyme; 1/4 tsp cayenne pepper; 1/8 tsp oregano; 1/8 tsp white pepper; 1/4 tsp salt; 1 tbsp butter

Blackened Chicken

What ingredients do I need to make Blackened Chicken?

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How can I make the chicken more or less spicy?

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Do I need a cast iron skillet to make Blackened Chicken?

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Can I make Blackened Chicken in the oven?

Blackened chicken is a flavor explosion that pairs great with so many sides. Simply rub with spices and char for a juicy and satisfying dinner ready in under 15 minutes!

Milk

Gluten Free

Lactose Free

Mediterranean

Paleo

Whole 30

Keto

Low Carb

Seasonings

gram

onion powder

Poultry

chicken breast

paprika

garlic powder

dried thyme

cayenne pepper

dried oregano

white pepper

salt

Butter & Margarine

butter

Choline

Vitamins

Lutein+zeaxanthin

Carbohydrates

Dietary Fiber

Sugar

Vitamin C

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Dietary Folate Equivalents

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Water

Protein

Copper

Manganese

Selenium

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Enjoy a nourishing and delicious Blackened Chicken & Brown Rice Bowl, complete with nutritious veggies, avocado cream, and perfectly seasoned chicken. This hearty and wholesome dish is ideal for a satisfying meal anytime!

Wholesome Blackened Chicken & Brown Rice Bowl

This Grilled Blackened Chicken with Zesty White Sauce is a succulent and satisfying meal bursting with flavor. The tender chicken is first marinated in blackened spices, then grilled to perfection before being served with a tangy white dipping sauce.

Grilled Blackened Chicken with Zesty White Sauce

This blackened chicken recipe is easy and quick to make and a perfect dish to add into your weekly meal rotation. Marinated and cooked in a delicious spice mix, this easy chicken recipe will be a hit with the whole family.

Blackened Chicken Recipe

This blackened chicken is chicken breasts coated in butter and a homemade seasoning blend, then seared to create a dark crust. The most delicious and flavorful chicken that can be enjoyed on its own or added to other dishes such as salads and pasta.

Blackened Chicken Brown Rice Bowls with Avocado Cream: A healthy, hearty way to get your grains, veggies and good fats! And SO good. 

Blackened Chicken Brown Rice Bowls

This blackened chicken recipe is what spicy food lovers crave, made with tender chicken seasoned with piquant blackening seasoning, then seared in butter. Ready in 10 minutes or less!

Baking Goods

Meat & Seafood

Dairy

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Blackened Chicken

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