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Grilled Blackened Chicken with Zesty White Sauce

This Grilled Blackened Chicken with Zesty White Sauce is a succulent and satisfying meal bursting with flavor. The tender chicken is first marinated in blackened spices, then grilled to perfection before being served with a tangy white dipping sauce.
3
26 min
TOTAL TIME
984
CALORIES
$1.55
PER SERVING
Grilled Blackened Chicken with Zesty White Sauce
Ingredients
9 INGREDIENTS
4 SERVINGS
Sugar
3 tsp sugar
Olive Oil
1/4 cup olive oil
Cider Vinegar
2 tbsp cider vinegar
Mayonnaise
1 1/3 cups mayonnaise
Water
2 tbsp water
Blackening Seasoning
1 tbsp blackening seasoning
Salt
1 1/2 tsp salt
divided
Black Pepper
1 tsp black pepper
Boneless Skinless Chicken Breast
4 whole boneless skinless chicken breast
Directions
9 STEPS
20 min
PREP TIME
6 min
COOK TIME
26 min
TOTAL TIME
1
In a small bowl, combine the store-bought blackening seasoning and olive oil.
2
Rub the chicken breasts with the blackening seasoning mix, coating them evenly.
3
Place the seasoned chicken in an air-tight container or large zip-top bag, and refrigerate for at least 30 minutes (up to 2 hours) to marinate.
4
Preheat the grill to medium heat.
5
In a separate bowl, whisk together the mayonnaise, water, cider vinegar, sugar, 1 teaspoon salt, and black pepper.
6
Reserve 1 cup of the zesty white sauce in a small bowl; cover and set aside.
7
Grill the marinated chicken for 4-6 minutes on each side or until a thermometer reads 165°F, basting with the remaining zesty white sauce.
8
Allow the chicken to rest for 5 minutes before serving.
9
Serve the grilled blackened chicken with the reserved zesty white sauce for dipping or drizzling.
Health Info
Macros
3g
CARBS
90g
FAT
36g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
Contains these allergens
SOYBEANS
EGGS
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Frequently Asked Questions
What is Blackened Chicken?
What ingredients do I need to make Blackened Chicken?
Do I have to use a cast-iron skillet?
How do I prevent the smoke alarm from going off?
Can I use a different spice blend?
How can I make the chicken more or less spicy?
How do I store leftover Blackened Chicken?
Can I use a different type of meat?
What is Blackened Chicken?
What ingredients do I need to make Blackened Chicken?
Can I substitute the Cajun seasoning?
Do I need a cast iron skillet to make Blackened Chicken?
How long do I cook the chicken for?
How do I prevent the chicken from sticking to the skillet?
Can I make Blackened Chicken in the oven?
How do I store leftover Blackened Chicken?