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Grilled Blackened Chicken with Zesty White Sauce

This Grilled Blackened Chicken with Zesty White Sauce is a succulent and satisfying meal bursting with flavor. The tender chicken is first marinated in blackened spices, then grilled to perfection before being served with a tangy white dipping sauce.
3
26 min
TOTAL TIME
984
CALORIES
$1.55
PER SERVING
Grilled Blackened Chicken with Zesty White Sauce
Ingredients
9 INGREDIENTS
4 SERVINGS
Sugar
3 tsp sugar
Cider Vinegar
2 tbsp cider vinegar
Boneless Skinless Chicken Breast
4 whole boneless skinless chicken breast
Mayonnaise
1 1/3 cups mayonnaise
Water
2 tbsp water
Blackening Seasoning
1 tbsp blackening seasoning
Salt
1 1/2 tsp salt
divided
Black Pepper
1 tsp black pepper
Olive Oil
1/4 cup olive oil
Directions
9 STEPS
20 min
PREP TIME
6 min
COOK TIME
26 min
TOTAL TIME
1
In a small bowl, combine the store-bought blackening seasoning and olive oil.
2
Rub the chicken breasts with the blackening seasoning mix, coating them evenly.
3
Place the seasoned chicken in an air-tight container or large zip-top bag, and refrigerate for at least 30 minutes (up to 2 hours) to marinate.
4
Preheat the grill to medium heat.
5
In a separate bowl, whisk together the mayonnaise, water, cider vinegar, sugar, 1 teaspoon salt, and black pepper.
6
Reserve 1 cup of the zesty white sauce in a small bowl; cover and set aside.
7
Grill the marinated chicken for 4-6 minutes on each side or until a thermometer reads 165°F, basting with the remaining zesty white sauce.
8
Allow the chicken to rest for 5 minutes before serving.
9
Serve the grilled blackened chicken with the reserved zesty white sauce for dipping or drizzling.
Health Info
Macros
3g
CARBS
90g
FAT
36g
PROTEIN
Contains these allergens
EGGS
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Frequently Asked Questions
What is Blackened Chicken?
What ingredients do I need to make Blackened Chicken?
Do I have to use a cast-iron skillet?
How do I prevent the smoke alarm from going off?
Can I use a different spice blend?
How can I make the chicken more or less spicy?
How do I store leftover Blackened Chicken?
Can I use a different type of meat?
What is Blackened Chicken?
What ingredients do I need to make Blackened Chicken?
Can I substitute the Cajun seasoning?
Do I need a cast iron skillet to make Blackened Chicken?
How long do I cook the chicken for?
How do I prevent the chicken from sticking to the skillet?
Can I make Blackened Chicken in the oven?
How do I store leftover Blackened Chicken?