Name: Black Bean Quinoa Veggie Burgers
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 1/4 cup uncooked quinoa; 1/2 cup minced red onion; 1/2 teaspoon fine sea salt; 1/4 cup oat flour; Little Northern Bakehouse Millet and Chia Buns; 3 tablespoons olive oil; 1 15-ounce can black beans; 1 teaspoon ground cumin; 1 teaspoon chili powder; 1 flax or chia egg; 1/2 cup minced red bell pepper; 2 garlic cloves

Bean Burger

How can I make my bean burgers more flavorful?

Can I use any type of beans for my burgers?

How do I get a good crust on my bean burgers?

Can I bake my bean burgers instead of frying?

Do I have to use fresh beans for my bean burgers?

What can I use instead of egg in my bean burgers for a vegan option?

Can I use bean burger leftovers in other ways?

Can I freeze my bean burgers raw and then cook them later?

Made with simple and wholesome ingredients, these veggie burgers come together in a jiffy. No food processor necessary!

Mediterranean

Vegetarian

Vegan

Grains & Rice

gram

quinoa

Fresh Vegetables

red onion

Seasonings

sea salt

Flour & Meal

oat flour

millet

Oils

milliliter

olive oil

Beans & Legumes

black beans

ground cumin

chili powder

ground flaxseed

red bell pepper

garlic

Carbohydrates

Protein

Water

Calories

Vitamin A

Vitamins

Vitamin C

Vitamin E

Vitamin K

Choline

Alpha-carotene

Lycopene

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

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Easy Vegan Black Bean Burgers

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Vegan Black Bean Burgers

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Loaded Black Bean Burgers

If you are looking to incorporate more meatless meals, look no further than these healthy black bean burgers.  They are flavored with sauteed peppers and onions, fresh herbs and delicious spices to make these anything but ordinary. Black beans are the base of this recipe, and combined with the vegetables, panko breadcrumbs and eggs as a binder, these become a flavorful and healthy burger alternative.  Serve these black bean burgers on top of a pile of mixed greens, on a bun with cheese like a traditional burger, or with pico de gallo, corn and other complimentary flavors.

Healthy Black Bean Burgers

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Black Bean-Brown Rice Burgers

This Black Bean Burger recipe is made with salsa and pantry staples mixed in one bowl - a hearty, healthy protein-packed dinner with a Southwestern flare.

Salsa Black Bean Burger

Black Bean Quinoa Veggie Burgers

Pasta, Sauces, Grain

Produce

Baking Goods

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Black Bean Quinoa Veggie Burgers

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