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Hello Glow
Black Bean Pecan Burgers
Excerpted from The Everything Vegan Meal Prep Cookbook by Marly McMillen Beelman. Copyright © 2019 by Simon & Schuster, Inc. Used with permission of the publisher, Adams Media, a division of Simon & Schuster. All rights reserved.
1
24
795
CALORIES
$1.11
PER SERVING
Ingredients
11 INGREDIENTS
8 SERVINGS
1 tbsp chili powder
1 cup cooked brown rice
3 tbsp nutritional yeast flakes
1 tbsp ground flaxseed
3 tbsp dehydrated onions
2 tsp garlic powder
30 oz canned black beans
divided
1 1/2 cups rolled oats
1/2 cup pecans
1/2 tsp salt
8 whole dairy-free hamburger buns
Directions
17 STEPS
View Directions on Hello Glow
Health Info
Macros
138g
CARBS
12g
FAT
35g
PROTEIN
Allowed on these diets
LACTOSE FREE
VEGETARIAN
VEGAN
Contains these allergens
TREE NUTS
WHEAT
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Frequently Asked Questions
Why are my bean burgers falling apart?
How can I make my bean burgers more flavorful?
Why are my bean burgers mushy inside?
Can I use any type of beans for my burgers?
How do I get a good crust on my bean burgers?
Can I bake my bean burgers instead of frying?
Do I have to use fresh beans for my bean burgers?
What can I use instead of egg in my bean burgers for a vegan option?
Can I use bean burger leftovers in other ways?
Can I freeze my bean burgers raw and then cook them later?
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