Name: Black Bean Pecan Burgers
Ingredients: 1 cup cooked brown rice; 1 tablespoon ground flaxseed; 3 tablespoons nutritional yeast flakes; 3 tablespoons dehydrated onions; 2 teaspoons garlic powder; 1 tablespoon chili powder; 2 15-ounce cans black beans, rinsed and drained, divided; 1 1/2 cups rolled oats; 1/2 cup pecans; 1/2 teaspoon salt; 8 dairy-free hamburger buns

Bean Burger

How can I make my bean burgers more flavorful?

Can I use any type of beans for my burgers?

How do I get a good crust on my bean burgers?

Can I bake my bean burgers instead of frying?

Do I have to use fresh beans for my bean burgers?

What can I use instead of egg in my bean burgers for a vegan option?

Can I use bean burger leftovers in other ways?

Can I freeze my bean burgers raw and then cook them later?

Excerpted from The Everything Vegan Meal Prep Cookbook by Marly McMillen Beelman. Copyright © 2019 by Simon & Schuster, Inc. Used with permission of the publisher, Adams Media, a division of Simon & Schuster. All rights reserved.

Tree Nuts

Wheat

Lactose Free

Vegetarian

Vegan

Grains & Rice

gram

brown rice

Flour & Meal

ground flaxseed

Seasonings

nutritional yeast

dried onion

garlic powder

chili powder

Beans & Legumes

black beans

Cereals

rolled oats

Nuts Seeds & Mixes

pecans

salt

Buns & Rolls

hamburger bun

Water

Calories

Trans fatty acids

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Potassium

Sodium

Zinc

Vitamin C

Vitamins

Choline

Copper

Manganese

Selenium

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Vitamin B6

Alpha-carotene

Vitamin A

Beta-carotene

Lycopene

Pantothenic acid (B5)

Magnesium

Phosphorus

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Savor these wholesome Hearty Quinoa & Kidney Bean Veggie Burgers, baked to perfection and served with your favorite toppings. Make your next burger night a healthy hit with this vegan treat!

Hearty Quinoa & Kidney Bean Veggie Burgers

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Caribbean Bliss Burger with Sweet-n-Spicy Pineapple

These Easy Vegan Black Bean Burgers ever that are vegan, meatless and oil-free! From Vegan Richa's Everyday Kitchen Cookbook!

Easy Vegan Black Bean Burgers

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Loaded Black Bean Burgers

These vegan black bean burgers are hearty, delicious, and packed with plant-based protein! 

Vegan Black Bean Burgers

If you are looking to incorporate more meatless meals, look no further than these healthy black bean burgers.  They are flavored with sauteed peppers and onions, fresh herbs and delicious spices to make these anything but ordinary. Black beans are the base of this recipe, and combined with the vegetables, panko breadcrumbs and eggs as a binder, these become a flavorful and healthy burger alternative.  Serve these black bean burgers on top of a pile of mixed greens, on a bun with cheese like a traditional burger, or with pico de gallo, corn and other complimentary flavors.

Healthy Black Bean Burgers

Make and share this Black Bean-Brown Rice Burgers recipe from GeniusKitchen.com.

Black Bean-Brown Rice Burgers

Healthy Black Bean Sweet Potato Burgers WITH a FREEZER option

Healthy Black Bean Sweet Potato Burgers

Black Bean Pecan Burgers

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Baking Goods

Produce

Meal

Snacks

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