Name: Healthy Black Bean Sweet Potato Burgers
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Ingredients: Buns (I used Udi's GF kind); Optional: jalapeño or bell peppers chopped finely about ⅓ cup; Lettuce; 1 tbsp olive oil; Tomato; 2 large sweet potatoes (pealed and chopped); ½ a red onion chopped finely; 1 can/ 15 oz. black beans, no salt added, drained and rinsed; ½ lime juice; ⅔ cup plain corn (I used frozen); 4 tsp chili powder; 1½ tsp chili powder; Salt/pepper to taste; 1 avocado; 1½ cups cooked rice (about 1 cup dry rice prepared per your rice instructions)

Bean Burger

How can I make my bean burgers more flavorful?

Can I use any type of beans for my burgers?

How do I get a good crust on my bean burgers?

Can I bake my bean burgers instead of frying?

Do I have to use fresh beans for my bean burgers?

What can I use instead of egg in my bean burgers for a vegan option?

Can I use bean burger leftovers in other ways?

Can I freeze my bean burgers raw and then cook them later?

Healthy Black Bean Sweet Potato Burgers WITH a FREEZER option

Wheat

Lactose Free

Vegetarian

Vegan

Buns & Rolls

gram

buns

Fresh Vegetables

jalapeno

lettuce

Oils

milliliter

olive oil

tomato

sweet potato

red onion

Beans & Legumes

black beans

Juice

lime juice

Canned Vegetables

corn

Seasonings

chili powder

Salt & Pepper

Fresh Fruit

avocado

Grains & Rice

rice

Phosphorus

Minerals

Zinc

Potassium

Saturated Fat

Sugar

Carbohydrates

Dietary Fiber

Iron

Protein

Calcium

Vitamin A

Vitamins

Calories

Sodium

Water

Total monounsaturated fatty acids

Vitamin C

Total polyunsaturated fatty acids

Magnesium

Choline

Copper

Manganese

Selenium

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Folic Acid (B9)

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Hearty Quinoa & Kidney Bean Veggie Burgers

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Vegan Black Bean Burgers

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Loaded Black Bean Burgers

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Black Bean-Brown Rice Burgers

If you are looking to incorporate more meatless meals, look no further than these healthy black bean burgers.  They are flavored with sauteed peppers and onions, fresh herbs and delicious spices to make these anything but ordinary. Black beans are the base of this recipe, and combined with the vegetables, panko breadcrumbs and eggs as a binder, these become a flavorful and healthy burger alternative.  Serve these black bean burgers on top of a pile of mixed greens, on a bun with cheese like a traditional burger, or with pico de gallo, corn and other complimentary flavors.

Healthy Black Bean Burgers

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Black Bean Burgers

Healthy Black Bean Sweet Potato Burgers

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