Name: Black Bean Mushroom Carrot Soup
Cook time: 22 min
Total time: 22 min
Ingredients: 2 cups kale; 1 whole shallot; 1/4 tsp red pepper flakes; 1 pinch sea salt and fresh ground pepper; 1 can 15oz black beans; 1 tsp fresh thyme; 2 medium carrots; 1 cup vegetable or beef broth; 1/4 cup red wine; 1 cup bella mushrooms; 2 tbsp olive oil

Carrot Soup

What ingredients are needed to make Carrot Soup?

How do I prepare the carrots for the soup?

What cooking technique is best for making Carrot Soup?

Can I make substitutions for certain ingredients?

How can I adjust the consistency or texture of the soup?

What are some common mistakes to avoid when making Carrot Soup?

Easy 20-minute Black Bean Mushroom Carrot Soup that is MEGA fulfilling and nourishing. 

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Vegan

Fresh Vegetables

gram

kale

shallot

Seasonings

red pepper flakes

sea salt

Beans & Legumes

black beans

fresh thyme

carrot

Stocks & Broths

milliliter

vegetable broth

Wine

red wine

Mushrooms

mushroom

Oils

olive oil

Vitamin A

Vitamins

Copper

Minerals

Zinc

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Sodium

Protein

Beta-cryptoxanthin

Vitamin K

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Potassium

Phosphorus

Magnesium

Iron

Calcium

Dietary Fiber

Carbohydrates

Calories

Water

Lutein+zeaxanthin

Choline

Selenium

Sugar

Lycopene

Alpha-carotene

Vitamin E

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Black Bean Mushroom Carrot Soup

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