Name: Beef & Barley Vegetable Soup
Prep time: 25 min
Cook time: 120 min
Total time: 145 min
Ingredients: 2 quarts beef stock; 1/2 teaspoon dried thyme; 1/4 cup olive oil; 1 large or 2 medium carrots peeled and cut into 1/2" slices; 1 pound beef chuck or stew meat cut into 1" chunks; 1/4 teaspoon dried oregano; 1/8 to 1/4 teaspoon coarsely ground black pepper; 3 cups canned plum tomatoes drained and chopped; or chopped tomatoes; 2 garlic cloves peeled and halves lengthwise; 2/3 cup medium pearled barley rinsed in cool water and drained; 1 medium yellow onion peeled and chopped; 1 medium stalk celery cleaned trimmed and cut into 1/2" slices; 2 medium potatoes peeled and diced into 3/4" cubes

Beef Soup

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This hearty soup includes lots of your favorite winter vegetables — celery, carrots, potatoes — in addition to its two mainstays: tender chunks of beef, and pearl barley, which gives the soup substance.

Wheat

Mediterranean

Lactose Free

Stocks & Broths

milliliter

beef stock

Seasonings

gram

dried thyme

Oils

olive oil

Fresh Vegetables

carrot

Red Meat

beef chuck roast

dried oregano

black pepper

Canned Vegetables

whole peeled tomato

garlic

Grains & Rice

barley

yellow onion

celery

potato

Water

Calories

Carbohydrates

Protein

Potassium

Minerals

Sodium

Zinc

Copper

Manganese

Vitamin C

Vitamins

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Vitamin A

Dietary Fiber

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Vitamin E

Selenium

Choline

Beta-cryptoxanthin

Pantothenic acid (B5)

Alpha-carotene

Beta-carotene

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Vitamin B6

Sugar

Calcium

Iron

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Beef & Barley Vegetable Soup

Meal

Baking Goods

Produce

Meat & Seafood

Pasta, Sauces, Grain

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