Name: Beef, Tomato and Macaroni Soup
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 can beef broth; 1 small yellow onion, diced; 1 tbsp olive oil; 1 cup spinach, I used chopped frozen spinach , but fresh will work as well; 1 can diced tomatoes; 1 tbsp minced garlic; 1 pound ground beef; 1 jar tomato sauce; 3 cups cooked elbow macaroni, You'll need 1.5 cups uncooked macaroni to make this. I used gluten free macaroni but wheat or whole wheat macaroni will work too

Beef Soup

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This quick Beef, Tomato and Macaroni Soup is a delicious way to warm up this winter! Hidden veggies make it a healthy meal the whole family will love.

Wheat

Lactose Free

Red Meat

milliliter

shredded beef

Fresh Vegetables

gram

yellow onion

Oils

olive oil

spinach

Canned Vegetables

diced tomatoes

Seasonings

minced garlic

ground beef

Pasta Sauces

tomato sauce

Pastas & Noodles

macaroni

Lycopene

Vitamins

Zinc

Minerals

Potassium

Phosphorus

Magnesium

Iron

Copper

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamin A

Vitamin C

Folic Acid (B9)

Trans fatty acids

Dietary Fiber

Carbohydrates

Vitamin K

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Selenium

Lutein+zeaxanthin

Beta-carotene

Added Sugar

Sugar

Manganese

Sodium

Calcium

Protein

Calories

Water

Cholesterol

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

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Zucchini and Beef Soup

Beef, Tomato and Macaroni Soup

Meat & Seafood

Produce

Baking Goods

Pasta, Sauces, Grain

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