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BBQ Bliss Rice and Bean Bowl

Mouthwatering mixture of tender brown rice, hearty beans, sweet corn, and fresh cherry tomatoes, all topped with homemade BBQ sauce and creamy avocado slices. This is The BBQ Bliss Rice and Bean Bowl, packed with nourishing ingredients that will tantalize your taste buds.
2
1 hr
TOTAL TIME
607
CALORIES
$1.56
PER SERVING
BBQ Bliss Rice and Bean Bowl
Directions
START WITH
10 min
PREP TIME
50 min
COOK TIME
1 hr
TOTAL TIME
1
Rinse brown rice in a fine mesh strainer until the water runs clear.
2
In a medium sauce pan, combine brown rice and chicken broth. Bring to a boil. Reduce the heat to low, cover, and let simmer for 45 minutes, or until liquid is absorbed and rice is tender.
3
While rice is cooking, heat black beans and corn separately in small saucepans over medium heat until warm. Season with salt to taste.
BBQ SAUCE
4
In another saucepan, combine BBQ Sauce ingredients: ketchup, apple cider vinegar, brown sugar, Worcestershire sauce, yellow mustard, and paprika. Cook on low heat for about 15 minutes, stirring occasionally until all ingredients are well incorporated.
FINISH WITH
5
Once cooked, fluff the rice with a fork and distribute equally into serving bowls.
6
Layer the warmed beans and corn over the rice, and then sprinkle with chopped cherry tomatoes.
7
Garnish each bowl with sliced avocado, a sprinkle of shredded cheese, a lime wedge, and a sprinkling of cilantro.
8
Serve with BBQ sauce on the side so each person can add the sauce to their taste.
9
Serve immediately and enjoy your feast.
Health Info
Macros
101g
CARBS
13g
FAT
25g
PROTEIN
Allowed on these diets
GLUTEN FREE
Contains these allergens
MILK
FISH
Frequently Asked Questions
How do I cook beans and rice in one pot?
How do I make my red beans and rice more flavorful?
How do I thicken my red beans and rice?
What goes well with rice and beans?
Do I need to soak my beans before cooking them with rice?