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BBQ Bliss Rice and Bean Bowl

Mouthwatering mixture of tender brown rice, hearty beans, sweet corn, and fresh cherry tomatoes, all topped with homemade BBQ sauce and creamy avocado slices. This is The BBQ Bliss Rice and Bean Bowl, packed with nourishing ingredients that will tantalize your taste buds.
2
1 hr
TOTAL TIME
607
CALORIES
$1.56
PER SERVING
BBQ Bliss Rice and Bean Bowl
Ingredients
BBQ SAUCE
8 SERVINGS
Brown Sugar
3 tbsp brown sugar
Yellow Mustard
1 tbsp yellow mustard
Apple Cider Vinegar
1/2 cup apple cider vinegar
Worcestershire Sauce
1 tbsp worcestershire sauce
Ketchup
1 cup ketchup
Paprika
1 tsp paprika
Cherry Tomatoes
1 cup cherry tomatoes
chopped
Salt
salt
to taste
Brown Rice
2 cups brown rice
Chicken Broth
4 cups chicken broth
Canned Black Beans
15 oz canned black beans
drained and rinsed
Avocados
2 whole avocados
sliced thinly
Limes
2 whole limes
cut into wedges
Shredded Cheddar Cheese
1/2 cup shredded cheddar cheese
finely shredded
Chopped Fresh Cilantro
1/2 cup chopped fresh cilantro
Canned Corn Kernels
15 oz canned corn kernels
drained and rinsed
Directions
START WITH
10 min
PREP TIME
50 min
COOK TIME
1 hr
TOTAL TIME
1
Rinse brown rice in a fine mesh strainer until the water runs clear.
2
In a medium sauce pan, combine brown rice and chicken broth. Bring to a boil. Reduce the heat to low, cover, and let simmer for 45 minutes, or until liquid is absorbed and rice is tender.
3
While rice is cooking, heat black beans and corn separately in small saucepans over medium heat until warm. Season with salt to taste.
BBQ SAUCE
4
In another saucepan, combine BBQ Sauce ingredients: ketchup, apple cider vinegar, brown sugar, Worcestershire sauce, yellow mustard, and paprika. Cook on low heat for about 15 minutes, stirring occasionally until all ingredients are well incorporated.
FINISH WITH
5
Once cooked, fluff the rice with a fork and distribute equally into serving bowls.
6
Layer the warmed beans and corn over the rice, and then sprinkle with chopped cherry tomatoes.
7
Garnish each bowl with sliced avocado, a sprinkle of shredded cheese, a lime wedge, and a sprinkling of cilantro.
8
Serve with BBQ sauce on the side so each person can add the sauce to their taste.
9
Serve immediately and enjoy your feast.
Health Info
Macros
101g
CARBS
13g
FAT
25g
PROTEIN
Allowed on these diets
GLUTEN FREE
Contains these allergens
MILK
FISH
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Frequently Asked Questions
How do I cook beans and rice in one pot?
How do I make my red beans and rice more flavorful?
How do I thicken my red beans and rice?
What goes well with rice and beans?
Do I need to soak my beans before cooking them with rice?