Name: One Pot Ground Turkey, Rice and Beans
Prep time: 10 min
Cook time: 55 min
Total time: 65 min
Ingredients: 1.5 tsp onion powder; 1 tsp salt; 1.5 tsp garlic powder; 1 Tbs olive oil; 2 red bell peppers; 1/2 tsp fresh ground black pepper; 1 Tbs apple cider vinegar; 2 lbs ground turkey; 1.5 tsp dried oregano; 2 15.5 ounce cans of red kidney beans; 2 Tbs tomato paste; 1 cup jasmine rice; 2 cups chicken broth; 1.5 tsp ground cumin

Beans & Rice

How do I make my red beans and rice more flavorful?

Do I need to soak my beans before cooking them with rice?

A healthy and naturally Gluten-free dish, made in one pot, with ground turkey, rice and beans and spiced with bell peppers and cumin.

Seasonings

gram

onion powder

salt

garlic powder

Oils

milliliter

olive oil

Fresh Vegetables

red bell pepper

black pepper

Vinegar

apple cider vinegar

Poultry

ground turkey

dried oregano

Beans & Legumes

kidney beans

Canned Vegetables

tomato paste

Grains & Rice

jasmine rice

Stocks & Broths

chicken broth

ground cumin

Water

Calories

Cholesterol

Trans fatty acids

Vitamin A

Vitamins

Vitamin E

Choline

Beta-cryptoxanthin

Lutein+zeaxanthin

Copper

Minerals

Manganese

Selenium

Vitamin K

Thiamin (B1)

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Vitamin C

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Alpha-carotene

Beta-carotene

Lycopene

Dietary Folate Equivalents

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One Pot Ground Turkey, Rice and Beans 

Baking Goods

Produce

Condiment & Toppings

Meat & Seafood

Pasta, Sauces, Grain

Meal

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