Name: Skillet Dirty Rice & Beans
Prep time: 15 min
Cook time: 20 min
Total time: 40 min
Ingredients: 14.5 oz diced tomatoes, do not drain; pinch red pepper flakes; 1 tbsp olive oil; 1 tsp smoked paprika, heaping; 1/2 tsp each- garlic powder & onion powder; 1/4 tsp chili powder; 3 plump garlic cloves, chopped; 1 cup white rice; 12 oz fully cooked Smoked Beef Sausage Link, cut into chunks about the size of the kidney beans; 1 tsp Cajun seasoning, heaping **see note about salt; 1 1/2 cups chicken broth; 1 cup yellow onion, diced; 15.5 oz light or dark red kidney beans, drained

Beans & Rice

How do I make my red beans and rice more flavorful?

Do I need to soak my beans before cooking them with rice?

Skillet Dirty Rice & Beans is a one pan dinner that is easy to make and full of Cajun flavors and spices. 

Canned Vegetables

gram

diced tomato

Seasonings

red pepper flakes

Oils

milliliter

olive oil

smoked paprika

garlic powder

chili powder

Fresh Vegetables

garlic

Grains & Rice

white rice

Bacon & Sausage

Smoked Beef Sausage

cajun seasoning

Stocks & Broths

chicken broth

yellow onion

Beans & Legumes

light red kidney beans

Trans fatty acids

Iron

Minerals

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Cholesterol

Lutein+zeaxanthin

Vitamins

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Vitamin A

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Vitamin E

Vitamin D

Beta-carotene

Selenium

Folic Acid (B9)

Lycopene

Beta-cryptoxanthin

Alpha-carotene

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Skillet Dirty Rice & Beans

Produce

Baking Goods

Pasta, Sauces, Grain

Meat & Seafood

Meal

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