Name: Skillet Dirty Rice & Beans
Prep time: 15 min
Cook time: 20 min
Total time: 40 min
Ingredients: 14.5 oz diced tomatoes, do not drain; 12 oz fully cooked Smoked Beef Sausage Link, cut into chunks about the size of the kidney beans; pinch red pepper flakes; 1 tbsp olive oil; 1 tsp smoked paprika, heaping; 1/2 tsp each- garlic powder & onion powder; 1/4 tsp chili powder; 3 plump garlic cloves, chopped; 1 cup white rice; 15.5 oz light or dark red kidney beans, drained; 1 1/2 cups chicken broth; 1 cup yellow onion, diced; 1 tsp Cajun seasoning, heaping **see note about salt

Beans & Rice

How do I make my red beans and rice more flavorful?

Do I need to soak my beans before cooking them with rice?

Skillet Dirty Rice & Beans is a one pan dinner that is easy to make and full of Cajun flavors and spices. 

Gluten Free

Lactose Free

Canned Vegetables

gram

diced tomatoes

Bacon & Sausage

smoked beef sausage

Seasonings

red pepper flakes

Oils

milliliter

olive oil

smoked paprika

garlic powder

chili powder

Fresh Vegetables

garlic

Grains & Rice

white rice

Beans & Legumes

light red kidney beans

Stocks & Broths

chicken broth

yellow onion

cajun seasoning

Trans fatty acids

Iron

Minerals

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Cholesterol

Lutein+zeaxanthin

Vitamins

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Vitamin A

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Vitamin E

Vitamin D

Beta-carotene

Selenium

Folic Acid (B9)

Lycopene

Beta-cryptoxanthin

Alpha-carotene

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Skillet Dirty Rice & Beans

Produce

Meat & Seafood

Baking Goods

Pasta, Sauces, Grain

Meal

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