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University of Nebraska-Lincoln Food
Super Quick Beans and Rice
This delicious and easy-to-make beans and rice dish is ready in 15 minutes and is a hearty, satisfying meal for any night of the week.
2
2
1
671
CALORIES
$0.82
PER SERVING
Ingredients
4 INGREDIENTS
4 SERVINGS
2 tbsp taco seasoning
1 can canned black beans
drained and rinsed
1 1/2 cups brown rice
cooked
1 can mexican stewed tomatoes
Directions
4 STEPS
View Directions on University of Nebraska-Lincoln Food
Health Info
Macros
130g
CARBS
3g
FAT
30g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
MEDITERRANEAN
VEGAN
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