Name: Super Quick Beans and Rice
Ingredients: 2 Tablespoons taco seasoning; 1 ½ cups brown rice, cooked; 1 can Mexican stewed tomatoes; 1 can black beans, drained and rinsed

This delicious and easy-to-make beans and rice dish is ready in 15 minutes and is a hearty, satisfying meal for any night of the week.

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Seasonings

gram

taco seasoning

Grains & Rice

brown rice

Canned Vegetables

stewed tomato

Beans & Legumes

black beans

Thiamin (B1)

Vitamins

Saturated Fat

Vitamin A

Choline

Zinc

Minerals

Phosphorus

Magnesium

Dietary Folate Equivalents

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Manganese

Copper

Calcium

Vitamin K

Vitamin B6

Selenium

Added Sugar

Sugar

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Trans fatty acids

Sodium

Potassium

Iron

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Super Quick Beans and Rice

Baking Goods

Pasta, Sauces, Grain

Produce

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