Name: Basil Chickpea Curry
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: ¼ teaspoon salt; ¼ teaspoon pepper; 1 tablespoon olive oil; 1 14 ounce can full-fat coconut milk; 1 to 2 14 ounce cans chickpeas, drained and rinsed; 3 garlic cloves; 1 small sweet onion; 1 handful fresh basil; 1 tablespoon curry powder; 1 ½ tablespoons dried basil; 1 bell pepper; 2 tablespoons freshly squeezed lime juice; 2 tablespoons chopped fresh ginger

Chickpea Curry

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This basil chickpea coconut curry comes together in 20 minutes! Serve with jasmine rice or your favorite naan, or both! So easy and flavorful.

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Seasonings

gram

salt

black pepper

Oils

milliliter

olive oil

Canned & Dry Milk

canned unsweetened coconut milk

Beans & Legumes

garbanzo beans

Fresh Vegetables

garlic

sweet onion

fresh basil

curry powder

dried basil

bell pepper

Fresh Fruit

lime

fresh ginger

Alpha-carotene

Vitamin A

Total polyunsaturated fatty acids

Vitamin K

Vitamins

Lutein+zeaxanthin

Selenium

Minerals

Zinc

Potassium

Phosphorus

Magnesium

Protein

Calories

Lycopene

Beta-cryptoxanthin

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Vitamin C

Sodium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Total monounsaturated fatty acids

Saturated Fat

Thiamin (B1)

Manganese

Copper

Water

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Easy Chickpea and Potato Curry

Basil Chickpea Curry

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