Name: Balsamic Chicken, Spinach & Strawberry Salad
Prep time: 15 min
Cook time: 17 min
Total time: 32 min
Ingredients: 2 cups sliced strawberries; 1/2 teaspoon dried thyme; 1/2 cup balsamic vinegar; 1 tablespoon Dijon mustard; 1/4 cup chopped shallot; 1 teaspoon Italian seasoning; 1 teaspoon salt; 1/4 cup chopped toasted walnuts; 1 pound boneless, skinless chicken thighs; 8 cups baby spinach; 1 teaspoon ground pepper; 1/2 cup extra-virgin olive oil; 1/4 cup crumbled feta cheese

Chicken Salad

What ingredients do I need to make chicken salad?

What's the best way to cook chicken for chicken salad?

Can I substitute mayonnaise for something else in chicken salad?

What can I add to my chicken salad for extra flavor?

How do I prevent my chicken salad from being too dry?

How long can I store chicken salad in the refrigerator?

Can I make chicken salad in advance for meal prep?

How can I make my chicken salad healthier?

This delicious and nutritious salad features a mouthwatering combination of balsamic-marinated chicken, fresh strawberries, spinach, and crunchy walnuts. Perfect for meal prep, it's a satisfying and refreshing meal that comes together quickly.

Tree Nuts

Milk

Mediterranean

Low Carb

Gluten Free

Frozen Fruit

gram

sliced strawberries

Seasonings

dried thyme

Vinegar

milliliter

balsamic vinegar

Condiments

dijon mustard

Fresh Vegetables

shallot

italian seasoning

salt

Nuts Seeds & Mixes

Chopped Walnuts

Poultry

boneless chicken thigh

Baby Spinach

black pepper

Oils

extra virgin olive oil

Cheese

crumbled feta cheese

Vitamin E

Vitamins

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Lycopene

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Calories from Fat

Cholesterol

Trans fatty acids

Selenium

Minerals

Vitamin K

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin C

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Thiamin (B1)

Riboflavin (B2)

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Balsamic Chicken, Spinach & Strawberry Salad

Produce

Baking Goods

Condiment & Toppings

Snacks

Meat & Seafood

Dairy

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Preheat oven to 400°F. Line a baking sheet with parchment paper or foil.

Place chicken thighs on the prepared baking sheet and sprinkle them evenly with 1/2 teaspoon salt, dried thyme, and 1/2 teaspoon ground pepper.

Roast the chicken, flipping once, until it is cooked through and reaches an internal temperature of 165°F, which should take approximately 15-17 minutes. Set aside to cool, then slice into bite-sized pieces.

Divide the baby spinach among 4 bowls or single-serving lidded containers.

Top each with one-fourth of the sliced chicken, 1/2 cup sliced strawberries, 1 tablespoon crumbled feta, and 1 tablespoon chopped toasted walnuts.

To prepare the dressing, combine the olive oil, balsamic vinegar, chopped shallot, Dijon mustard, Italian seasoning, and remaining 1/2 teaspoon each of salt and ground pepper in a blender or food processor. Puree until smooth.

Dress each salad with 1 1/2 tablespoons of vinaigrette just before serving.

Balsamic Chicken, Spinach & Strawberry Salad

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