Name: Tropical Burst Chicken Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup halved cherry tomatoes; 1 cup baby spinach; 1 clove garlic, minced; 3 cups chopped pre-washed romaine lettuce; ⅓ cup diced red onion; ⅓ cup extra virgin olive oil; 2 tablespoons honey; 3 tablespoons lemon juice; 2 teaspoons Dijon mustard; ½ teaspoon salt; 1 ripe mango, diced; 1 English cucumber, sliced; ¼ teaspoon fresh ground black pepper; ¼ cup chopped parsley; 1 pound rotisserie chicken, shredded; 1 ripe avocado, diced

Chicken Salad

What ingredients do I need to make chicken salad?

What's the best way to cook chicken for chicken salad?

Can I substitute mayonnaise for something else in chicken salad?

What can I add to my chicken salad for extra flavor?

How do I prevent my chicken salad from being too dry?

How long can I store chicken salad in the refrigerator?

Can I make chicken salad in advance for meal prep?

How can I make my chicken salad healthier?

This Tropical Burst Chicken Salad is filled with the juiciest rotisserie chicken pieces, crisp romaine lettuce, juicy mangoes, creamy avocados, and refreshing cherry tomatoes, all harmoniously tossed with a homemade lemon-honey dressing. It's a simple, yet delectable dish that can be served as a refreshing lunch or a light dinner.

Mediterranean

Gluten Free

Lactose Free

Fresh Vegetables

gram

cherry tomato

Baby Spinach

garlic

romaine lettuce

red onion

Oils

milliliter

extra virgin olive oil

Honey

honey

Juice

lemon juice

Condiments

dijon mustard

Seasonings

salt

Fresh Fruit

mango

seedless cucumber

black pepper

fresh parsley

Poultry

rotisserie chicken

avocado

Cholesterol

Trans fatty acids

Selenium

Minerals

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Vitamins

Zinc

Copper

Vitamin K

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Vitamin E

Lycopene

Manganese

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Calories from Fat

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

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This Crisp Summer Salad with Mango-Glazed Chicken brings the tropical flavors to your table. Laced with juicy cucumbers, crunchy bell pepper, creamy avocado, and a mouthwatering homemade mango-cilantro dressing, this salad is a perfect fit for any summertime lunch or dinner.

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Tropical Burst Chicken Salad

Produce

Baking Goods

Condiment & Toppings

Beverages

Meat & Seafood

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In a large salad bowl, combine pre-washed romaine lettuce and baby spinach.

Add the shredded rotisserie chicken to the salad bowl.

Add the halved cherry tomatoes, diced mango, diced avocado, sliced cucumber, and diced red onion to the bowl.

Finally, sprinkle the chopped parsley over the salad.

In a separate small bowl, whisk together extra virgin olive oil, lemon juice, honey, Dijon mustard, minced garlic, salt, and black pepper until well blended.

Gradually pour the dressing over the salad just before serving, then thoroughly toss everything together until evenly coated. Adjust the dressing to your preference.

This Tropical Burst Chicken Salad is filled with the juiciest rotisserie chicken pieces, crisp romaine lettuce, juicy mangoes, creamy avocados, and refreshing cherry tomatoes, all harmoniously tossed with a homemade lemon-honey dressing. It's a simple, yet delectable dish that can be served as a ref

Tropical Burst Chicken Salad

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