Name: Baked potatoes with spicy chickpeas
Prep time: 5 min
Cook time: 70 min
Total time: 75 min
Ingredients: 400g can chickpeas, drained and rinsed; 1 tbsp vegetable oil; 2 baking potatoes; 1/2 tbsp tomato purée; 1 clove garlic, finely chopped; 1/2 tsp paprika; 1/2 red onion, chopped; 1/4 tsp ground coriander; 1/2 tsp cumin; 400g can Co-op chopped tomatoes; 1/2 tsp chilli flakes; 200g baby spinach

Baked Potato

What toppings can I put on my baked potato?

An easy vegan dish, this will warm up those cold winter nights

Vegetarian

Vegan

Gluten Free

Lactose Free

Beans & Legumes

gram

garbanzo beans

Oils

milliliter

vegetable oil

Fresh Vegetables

russet potato

Canned Vegetables

tomato puree

garlic

Seasonings

paprika

red onion

ground coriander

ground cumin

diced tomatoes

red pepper flakes

Baby Spinach

Calories

Selenium

Minerals

Beta-cryptoxanthin

Vitamins

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Choline

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Water

Vitamin C

Zinc

Lycopene

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Lutein+zeaxanthin

Alpha-carotene

Vitamin K

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Baked potatoes with spicy chickpeas

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Baking Goods

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Baked potatoes with spicy chickpeas

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