Name: Avocado Quinoa Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1/4 cup red onion, finely chopped; 1/2 cup olive oil; 1 lemon (2-3 tablespoons fresh lemon juice); 1 teaspoon dried oregano; 5 ounces fresh spinach, roughly chopped; 1 cup uncooked quinoa; Salt and pepper; 1 large cucumber, chopped; 2 large ripe avocados, pit removed and chopped; 2 tablespoons Dijon mustard, do not use regular mustard; 1/3 cup Feta Cheese, optional and to taste; 4 tablespoons red wine vinegar; 1 clove garlic, minced; 8 ounces fresh cherry tomatoes, halved; 1/4 of 1 bunch fresh cilantro, optional and to taste

Quinoa Salad

What ingredients should I add to a quinoa salad?

What equipment do I need to make a quinoa salad?

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This Avocado Quinoa Salad is a powerhouse salad packed with good-for-you ingredients and the best healthy lemon vinaigrette. 

Milk

Gluten Free

Vegetarian

Mediterranean

Fresh Vegetables

gram

red onion

Oils

milliliter

olive oil

Juice

lemon juice

Seasonings

dried oregano

spinach

Grains & Rice

quinoa

Salt & Pepper

cucumber

Fresh Fruit

avocado

Condiments

dijon mustard

Cheese

feta cheese

Vinegar

red wine vinegar

garlic

cherry tomato

fresh cilantro

Cholesterol

Vitamin E

Vitamins

Vitamin C

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Calories

Water

Choline

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Lycopene

Lutein+zeaxanthin

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Vitamin K

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Fiesta Quinoa Salad with Zesty Lime Dressing

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Spicy Mango Quinoa Salad

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It's time to add another tasty quinoa recipe to our meal prep game! This Tomato Quinoa Salad is fast, flavorful, and easily made in advance for speedy lunches and sides for work, school, or home!Feel free to double this recipe if needed, it's so easy to do!

Tomato Quinoa Salad

Avocado Quinoa Salad

Produce

Baking Goods

Beverages

Pasta, Sauces, Grain

Condiment & Toppings

Dairy

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