Name: Avocado Quinoa Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1/4 cup red onion, finely chopped; 1/2 cup olive oil; 1 lemon (2-3 tablespoons fresh lemon juice); 1 teaspoon dried oregano; 5 ounces fresh spinach, roughly chopped; 1 cup uncooked quinoa; Salt and pepper; 1 large cucumber, chopped; 2 large ripe avocados, pit removed and chopped; 2 tablespoons Dijon mustard, do not use regular mustard; 1/3 cup Feta Cheese, optional and to taste; 4 tablespoons red wine vinegar; 1 clove garlic, minced; 8 ounces fresh cherry tomatoes, halved; 1/4 of 1 bunch fresh cilantro, optional and to taste

Quinoa Salad

What ingredients should I add to a quinoa salad?

What equipment do I need to make a quinoa salad?

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This Avocado Quinoa Salad is a powerhouse salad packed with good-for-you ingredients and the best healthy lemon vinaigrette. 

Milk

Vegetarian

Mediterranean

Fresh Vegetables

gram

red onion

Oils

milliliter

olive oil

Juice

lemon juice

Seasonings

dried oregano

spinach

Grains & Rice

quinoa

Salt & Pepper

cucumber

Fresh Fruit

avocado

Condiments

dijon mustard

Cheese

feta cheese

Vinegar

red wine vinegar

garlic

cherry tomato

fresh cilantro

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Vitamins

Calories

Water

Cholesterol

Vitamin E

Choline

Vitamin C

Selenium

Minerals

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Lutein+zeaxanthin

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Vitamin K

Lycopene

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Tomato Quinoa Salad

Avocado Quinoa Salad

Produce

Baking Goods

Beverages

Pasta, Sauces, Grain

Condiment & Toppings

Dairy

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