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Spicy Mango Quinoa Salad

A delicious gluten-free and vegan salad featuring mango, avocado, and black beans tossed in a zesty lime dressing.
3
15 min
TOTAL TIME
573
CALORIES
$2.01
PER SERVING
Spicy Mango Quinoa Salad
Ingredients
DRESSING
4 SERVINGS
Olive Oil
1/4 cup olive oil
Salt
1/4 tsp salt
Lime Juice
1/4 cup lime juice
Honey
1 tbsp honey
Black Pepper
1/4 tsp black pepper
Cooked Quinoa
1 cup cooked quinoa
Spinach
2 cups spinach
chopped
Canned Black Beans
3/4 cup canned black beans
rinsed and drained
Canned Corn
1/2 cup canned corn
drained
Ripe Mango
1 whole ripe mango
diced
Grape Tomatoes
10 whole grape tomatoes
halved
Chili Powder
1/2 tsp chili powder
Avocado
1 whole avocado
sliced
Cayenne Pepper
1/4 tsp cayenne pepper
Directions
START WITH
15 min
PREP TIME
15 min
TOTAL TIME
1
In a large bowl, combine the cooked quinoa, chopped spinach, black beans, corn, halved grape tomatoes, diced mango, chili powder, and cayenne pepper.
DRESSING
2
In a small bowl or jar, whisk together the fresh lime juice, olive oil, honey, salt, and black pepper.
FINISH WITH
3
Pour the dressing over the salad and mix well.
4
Top the salad with sliced avocado.
5
Serve immediately, or refrigerate for later enjoyment.
Health Info
Macros
73g
CARBS
26g
FAT
17g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
VEGAN
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Frequently Asked Questions
What is quinoa?
How do I prepare quinoa for a salad?
What ingredients should I add to a quinoa salad?
What equipment do I need to make a quinoa salad?
Can I substitute ingredients in a quinoa salad?
How can I adjust the consistency of my quinoa salad?
What are common mistakes to avoid when making a quinoa salad?
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