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Spicy Mango Quinoa Salad

A delicious gluten-free and vegan salad featuring mango, avocado, and black beans tossed in a zesty lime dressing.
3
15 min
TOTAL TIME
574
CALORIES
$2.04
PER SERVING
Spicy Mango Quinoa Salad
SAVE
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Ingredients
DRESSING
4 SERVINGS
Salt
1/4 tsp salt
Fresh Lime Juice
1/4 cup fresh lime juice
Honey
1 tbsp honey
Black Pepper
1/4 tsp black pepper
Olive Oil
1/4 cup olive oil
Spinach
2 cups spinach
chopped
Canned Black Beans
3/4 cup canned black beans
rinsed and drained
Avocado
1 whole avocado
sliced
Grape Tomatoes
10 whole grape tomatoes
halved
Ripe Mango
1 whole ripe mango
diced
Chili Powder
1/2 tsp chili powder
Cayenne Pepper
1/4 tsp cayenne pepper
Cooked Quinoa
1 cup cooked quinoa
Canned Corn
1/2 cup canned corn
drained
Directions
START WITH
15 min
PREP TIME
15 min
TOTAL TIME
1
In a large bowl, combine the cooked quinoa, chopped spinach, black beans, corn, halved grape tomatoes, diced mango, chili powder, and cayenne pepper.
DRESSING
2
In a small bowl or jar, whisk together the fresh lime juice, olive oil, honey, salt, and black pepper.
FINISH WITH
3
Pour the dressing over the salad and mix well.
4
Top the salad with sliced avocado.
5
Serve immediately, or refrigerate for later enjoyment.
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Health Info
Macros
74g
CARBS
26g
FAT
17g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
VEGAN
GLUTEN FREE
LACTOSE FREE
Nutrition Facts
PER SERVING
4 SERVINGS
321G EACH
Calories
574 kcal
29%
Carbohydrates
74 g
27%
Fat
26 g
33%
Protein
17 g
34%
Minerals
Vitamins
*Current daily values are based on a standard 2,000 calorie diet. Nutrition values are calculated using the USDA nutrient database and may be inaccurate.
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Frequently Asked Questions
What is quinoa?
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