Name: 20 minute Mexican-Style Casserole
Ingredients: 1-2 jalapenos, sliced; 1 tsp cumin; 2 tsps avocado oil, or extra virgin olive oil; 15 ounces black beans, rinsed and drained; 1 tsp ground coriander; 1 tsp smoked paprika; 2 fresh garlic cloves, minced or pressed; 1 lb. lean ground turkey, or grass-fed beef; 1.5 cups frozen organic corn; 1/4 cup shredded cheese; a handful of fresh cilantro leaves, chopped; 1/4 tsp chili powder, or to taste; 1 large white onion, diced; 15-ounce jar diced tomatoes, in juice

Mexican Casserole

Can I substitute the ground beef with a different protein?

What ingredients are needed for Mexican Casserole?

How do I prevent the casserole from being too dry?

Can I make Mexican Casserole ahead of time?

Milk

Mediterranean

Fresh Vegetables

gram

jalapeno

Seasonings

ground cumin

Oils

milliliter

avocado oil

Beans & Legumes

black beans

ground coriander

smoked paprika

garlic

Poultry

ground turkey

Canned Vegetables

corn

Cheese

shredded cheese

fresh cilantro

chili powder

white onion

diced tomato

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Vitamin A

Vitamins

Choline

Cholesterol

Trans fatty acids

Lycopene

Lactose

Carbohydrates

Water

Selenium

Saturated Fat

Protein

Dietary Fiber

Sugar

Vitamin C

Copper

Manganese

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

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Hearty Mexican Casserole with Chicken & Quinoa

This 30 minute casserole is full of veggies, beans and lean ground chicken !  

Healthy Mexican Casserole

This Mexican Casserole is a great make-ahead or freezer meal! Plus, you can use ground beef, chicken, or turkey!

Making a delicious and healthy vegan meal does not get any easier than this Mexican inspired rice casserole. Perfect for busy weeknights, it's filled with the goodness of beans, corn and rice. A super flavorful meal that's a hearty, crowd favorite!

Vegan Mexican Rice Casserole

Mexican Rice Casserole

Easy Mexican Casserole ~ Perfect mix of textures and flavors. Full of hearty beef and beans and topped with cheese and corn chips, it’s a family-pleasing meal great for any night of the week!

Recipe video above. A big juicy pot of beef and rice loaded with Mexican flavours! The rice is tender and perfectly cooked, and the tomato sauce is generously flavoured with a Mexican Spice mix. A quick dinner made in one pot with not much prep!

Mexican Ground Beef Casserole with Rice 

This Mexican casserole is an easy weekday dinner idea that is full of Spanish rice, chicken, and melty cheese. It's flavorful and everyone will love it!

Mexican Casserole Recipe

20 minute Mexican-Style Casserole

Produce

Baking Goods

Meat & Seafood

Dairy

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