Name: Mexican Ground Beef Casserole with Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 onion; 1.5 tsp salt; 1/3 cup tomato paste; 3 garlic cloves; 3 tsp coriander; 3 tsp onion powder; 0.5 tsp cayenne pepper; 1 cup green onions/shallots; 400g can corn kernels; 2 tbsp olive oil; 2 cups cheese; 2.5 cups chicken broth/stock; 3 tsp cumin; 400g can black beans; 500g ground beef , lean; 2 tsp paprika; 1.5 tbsp dried oregano; 1 1/4 cup long grain white rice; 1 capsicum/bell pepper

Mexican Casserole

Can I substitute the ground beef with a different protein?

What ingredients are needed for Mexican Casserole?

How do I prevent the casserole from being too dry?

Can I make Mexican Casserole ahead of time?

Recipe video above. A big juicy pot of beef and rice loaded with Mexican flavours! The rice is tender and perfectly cooked, and the tomato sauce is generously flavoured with a Mexican Spice mix. A quick dinner made in one pot with not much prep!

Milk

Gluten Free

Fresh Vegetables

gram

onion

Seasonings

salt

Canned Vegetables

tomato paste

garlic

ground coriander

onion powder

cayenne pepper

green onion

corn

Oils

milliliter

olive oil

Cheese

cheese

Stocks & Broths

chicken broth

ground cumin

Beans & Legumes

black beans

Red Meat

ground beef

paprika

dried oregano

Grains & Rice

long grain rice

bell pepper

Vitamin B6

Vitamins

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Vitamin K

Folic Acid (B9)

Lycopene

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamin A

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin C

Copper

Zinc

Sodium

Potassium

Cholesterol

Trans fatty acids

Manganese

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

This Mexicana Layered Tater Tot Casserole offers an exciting twist to the everyday bake. Layered with ground beef, onions, olives, sweet corn, green chilies, refried beans, cheese, and taco-flavored tater tots, topped with a smooth enchilada sauce. A delicious comfort food your family will love.

Mexicana Layered Tater Tot Casserole

This inviting casserole layers bold flavors with wholesome ingredients. It combines salsa-infused quinoa, black beans, succulent seasoned chicken, and zesty bell peppers covered in gooey Pepperjack cheese.

Hearty Mexican Casserole with Chicken & Quinoa

This 30 minute casserole is full of veggies, beans and lean ground chicken !  

Healthy Mexican Casserole

This Mexican Casserole is a great make-ahead or freezer meal! Plus, you can use ground beef, chicken, or turkey!

This easy to make taco casserole is made with beef, rice, and corn and is super versatile. You could eat it as a main dish, use it as a dip for tortilla chips, or wrap it up in tortillas and enjoy as burritos.

Mexican Rice Skillet

Easy Mexican Casserole ~ Perfect mix of textures and flavors. Full of hearty beef and beans and topped with cheese and corn chips, it’s a family-pleasing meal great for any night of the week!

This Easy Mexican Casserole is loaded with flavor, layers of ooey-gooey cheese, ground beef, crunchy tortilla chips and more. Perfect to serve for dinner any night of the week and sure to satisfy.

Easy Mexican Casserole

If you’re a fan of Mexican food but watching carbs or calories, you’ll love this Low Carb Mexican Casserole. The casserole is also low in fat, with just 4 WW freestyle points per serving! You can reduce the points even more by using low fat cheddar, but I think the good stuff is worth a couple extra points. Used with permission from Genius Kitchen.

Low Carb Mexican Casserole

Mexican Ground Beef Casserole with Rice 

Produce

Baking Goods

Dairy

Meal

Meat & Seafood

Pasta, Sauces, Grain

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