Name: Mexican Ground Beef Casserole with Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 onion; 2 tsp paprika; 1.5 tsp salt; 1/3 cup tomato paste; 3 garlic cloves; 3 tsp coriander; 3 tsp onion powder; 0.5 tsp cayenne pepper; 1 cup green onions/shallots; 400g can corn kernels; 2 tbsp olive oil; 2 cups cheese; 2.5 cups chicken broth/stock; 3 tsp cumin; 400g can black beans; 500g ground beef , lean; 1.5 tbsp dried oregano; 1 capsicum/bell pepper; 1 1/4 cup long grain white rice

Mexican Casserole

Can I substitute the ground beef with a different protein?

What ingredients are needed for Mexican Casserole?

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Can I make Mexican Casserole ahead of time?

Recipe video above. A big juicy pot of beef and rice loaded with Mexican flavours! The rice is tender and perfectly cooked, and the tomato sauce is generously flavoured with a Mexican Spice mix. A quick dinner made in one pot with not much prep!

Milk

Gluten Free

Fresh Vegetables

gram

onion

Seasonings

paprika

salt

Canned Vegetables

tomato paste

garlic

ground coriander

onion powder

cayenne pepper

green onion

corn

Oils

milliliter

olive oil

Cheese

cheese

Stocks & Broths

chicken broth

ground cumin

Beans & Legumes

black beans

Red Meat

ground beef

dried oregano

bell pepper

Grains & Rice

long grain rice

Vitamin B6

Vitamins

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Vitamin K

Folic Acid (B9)

Lycopene

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamin A

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin C

Copper

Zinc

Sodium

Potassium

Cholesterol

Trans fatty acids

Manganese

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

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Easy Mexican Casserole

Mexican Ground Beef Casserole with Rice 

Produce

Baking Goods

Dairy

Meal

Meat & Seafood

Pasta, Sauces, Grain

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