Name: Mexican Ground Beef Casserole with Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1.5 tsp salt; 1/3 cup tomato paste; 3 garlic cloves; 3 tsp coriander; 1 capsicum/bell pepper; 2 tbsp olive oil; 2.5 cups chicken broth/stock; 1 1/4 cup long grain white rice; 400g can black beans; 2 cups cheese; 3 tsp cumin; 2 tsp paprika; 400g can corn kernels; 1 onion; 1 cup green onions/shallots; 0.5 tsp cayenne pepper; 1.5 tbsp dried oregano; 3 tsp onion powder; 500g ground beef , lean

Mexican Casserole

Can I substitute the ground beef with a different protein?

What ingredients are needed for Mexican Casserole?

How do I prevent the casserole from being too dry?

Can I make Mexican Casserole ahead of time?

Recipe video above. A big juicy pot of beef and rice loaded with Mexican flavours! The rice is tender and perfectly cooked, and the tomato sauce is generously flavoured with a Mexican Spice mix. A quick dinner made in one pot with not much prep!

Milk

Seasonings

gram

salt

Canned Vegetables

tomato paste

Fresh Vegetables

garlic

ground coriander

bell pepper

Oils

milliliter

olive oil

Stocks & Broths

chicken broth

Grains & Rice

long grain rice

Beans & Legumes

black beans

Cheese

cheese

ground cumin

paprika

corn

onion

green onion

cayenne pepper

dried oregano

onion powder

Red Meat

ground beef

Vitamin B6

Vitamins

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Vitamin K

Folic Acid (B9)

Lycopene

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamin A

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin C

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Cholesterol

Trans fatty acids

Manganese

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Easy Mexican Casserole ~ Perfect mix of textures and flavors. Full of hearty beef and beans and topped with cheese and corn chips, it’s a family-pleasing meal great for any night of the week!

Easy Mexican Casserole is an easy, delicious and adaptable casserole your family is sure to love! This easy dinner recipe will become a family favorite.

Mexican Ground Beef Casserole with Rice 

Baking Goods

Produce

Meal

Pasta, Sauces, Grain

Dairy

Meat & Seafood

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