Name: Healthy Mexican Casserole
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 tablespoon chili powder; 2 teaspoons olive oil; 1/2 cup grated cheese; 1/2 cup corn; 1 10 ounce can enchilada sauce; 1/2 cup black beans; 1 16 ounce can fat free refried beans; 1/2 cup onion, chopped; 1 pound ground chicken or turkey; 1 small poblano pepper, seeded and chopped; 1 small red pepper, chopped; 1/4 teaspoon ground pepper; 1/2 teaspoon salt; 2 teaspoons cumin; 4 8 inch flour tortillas

Mexican Casserole

Can I substitute the ground beef with a different protein?

What ingredients are needed for Mexican Casserole?

How do I prevent the casserole from being too dry?

Can I make Mexican Casserole ahead of time?

This 30 minute casserole is full of veggies, beans and lean ground chicken !  

Milk

Wheat

Seasonings

gram

chili powder

Oils

milliliter

olive oil

Cheese

shredded cheese

Canned Vegetables

corn

Sauces

Enchilada Sauce

Beans & Legumes

black beans

refried beans

Fresh Vegetables

onion

Poultry

ground chicken

poblano pepper

red bell pepper

black pepper

salt

ground cumin

Tortillas & Wraps

Medium Flour Tortilla

Folic Acid (B9)

Vitamins

Cholesterol

Alpha-carotene

Vitamin A

Potassium

Minerals

Magnesium

Iron

Calcium

Water

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Dietary Folate Equivalents

Choline

Vitamin B6

Niacin (B3)

Thiamin (B1)

Lutein+zeaxanthin

Beta-carotene

Phosphorus

Dietary Fiber

Carbohydrates

Sugar

Protein

Pantothenic acid (B5)

Trans fatty acids

Lactose

Riboflavin (B2)

Manganese

Vitamin K

Selenium

Copper

Zinc

Sodium

Vitamin C

Beta-cryptoxanthin

Lycopene

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Easy Mexican Casserole

Healthy Mexican Casserole

Baking Goods

Dairy

Produce

Condiment & Toppings

Meat & Seafood

Bakery

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Healthy Mexican Casserole

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