Name: Healthy Mexican Casserole
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 2 teaspoons olive oil; 1/2 cup black beans; 2 teaspoons cumin; 1/2 cup corn; 1 10 ounce can enchilada sauce; 1 16 ounce can fat free refried beans; 1/2 cup onion, chopped; 1 pound ground chicken or turkey; 1 small red pepper, chopped; 1/4 teaspoon ground pepper; 1/2 teaspoon salt; 4 8 inch flour tortillas; 1 small poblano pepper, seeded and chopped; 1/2 cup grated cheese; 1 tablespoon chili powder

Mexican Casserole

Can I substitute the ground beef with a different protein?

What ingredients are needed for Mexican Casserole?

How do I prevent the casserole from being too dry?

Can I make Mexican Casserole ahead of time?

This 30 minute casserole is full of veggies, beans and lean ground chicken !  

Milk

Wheat

Oils

milliliter

olive oil

Beans & Legumes

gram

black beans

Seasonings

ground cumin

Canned Vegetables

corn

Sauces

Enchilada Sauce

refried beans

Fresh Vegetables

onion

Poultry

ground chicken

red bell pepper

black pepper

salt

Tortillas & Wraps

Medium Flour Tortilla

poblano pepper

Cheese

cheese

chili powder

Folic Acid (B9)

Vitamins

Calories from Fat

Calories

Total monounsaturated fatty acids

Saturated Fat

Dietary Folate Equivalents

Choline

Vitamin B6

Niacin (B3)

Thiamin (B1)

Lutein+zeaxanthin

Beta-carotene

Vitamin A

Phosphorus

Minerals

Dietary Fiber

Carbohydrates

Sugar

Protein

Cholesterol

Pantothenic acid (B5)

Trans fatty acids

Alpha-carotene

Potassium

Magnesium

Iron

Calcium

Water

Total polyunsaturated fatty acids

Riboflavin (B2)

Manganese

Vitamin K

Selenium

Copper

Zinc

Sodium

Vitamin C

Beta-cryptoxanthin

Lycopene

This Mexicana Layered Tater Tot Casserole offers an exciting twist to the everyday bake. Layered with ground beef, onions, olives, sweet corn, green chilies, refried beans, cheese, and taco-flavored tater tots, topped with a smooth enchilada sauce. A delicious comfort food your family will love.

Mexicana Layered Tater Tot Casserole

This inviting casserole layers bold flavors with wholesome ingredients. It combines salsa-infused quinoa, black beans, succulent seasoned chicken, and zesty bell peppers covered in gooey Pepperjack cheese.

Hearty Mexican Casserole with Chicken & Quinoa

This Mexican Casserole is a great make-ahead or freezer meal! Plus, you can use ground beef, chicken, or turkey!

This easy to make taco casserole is made with beef, rice, and corn and is super versatile. You could eat it as a main dish, use it as a dip for tortilla chips, or wrap it up in tortillas and enjoy as burritos.

Mexican Rice Skillet

Easy Mexican Casserole ~ Perfect mix of textures and flavors. Full of hearty beef and beans and topped with cheese and corn chips, it’s a family-pleasing meal great for any night of the week!

Recipe video above. A big juicy pot of beef and rice loaded with Mexican flavours! The rice is tender and perfectly cooked, and the tomato sauce is generously flavoured with a Mexican Spice mix. A quick dinner made in one pot with not much prep!

Mexican Ground Beef Casserole with Rice 

This Mexican Street Corn Casserole has all the delicious flavors of Mexican Street Corn in an easy and quick casserole recipe. The combination of mayonnaise, sour cream, chili powder, cumin, and garlic mixed with corn and Queso Blanco cheese is perfect and whips up in just 30 minutes.

Mexican Street Corn Casserole

If you’re a fan of Mexican food but watching carbs or calories, you’ll love this Low Carb Mexican Casserole. The casserole is also low in fat, with just 4 WW freestyle points per serving! You can reduce the points even more by using low fat cheddar, but I think the good stuff is worth a couple extra points. Used with permission from Genius Kitchen.

Low Carb Mexican Casserole

Healthy Mexican Casserole

Baking Goods

Produce

Condiment & Toppings

Meat & Seafood

Bakery

Dairy

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