Name: 20 Minute Garlic Beef and Broccoli Lo Mein
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 Tablespoon olive oil; 1 medium carrot; ¼ teaspoon crushed red pepper flakes; 2 Tablespoons hoisen sauce; 2 teaspoons sesame oil; ¼ teaspoon ground ginger; ¼ cup packed brown sugar; ¼ cup reduced-sodium soy sauce; 3 garlic cloves; 8 ounce flank steak; 3 cups broccoli florets; 8 ounces lo mein noodles; ¼ teaspoon pepper

Beef and Broccoli

What cut of beef is best for beef and broccoli?

How do you make the sauce for beef and broccoli?

How do you cook the broccoli for beef and broccoli?

How do you tenderize the beef for beef and broccoli?

20 Minute Garlic Beef and Broccoli Lo Mein has melt in your mouth tender beef with broccoli, carrots, and noodles. The sauce adds such amazing flavor to this incredibly easy meal!

Soybeans

Wheat

Lactose Free

Oils

milliliter

olive oil

Fresh Vegetables

gram

carrot

Seasonings

red pepper flakes

Sauces

hoisin sauce

sesame oil

ground ginger

Sugars & Sweeteners

brown sugar

light soy sauce

garlic

Red Meat

flank steak

broccoli florets

Pastas & Noodles

lo mein noodle

black pepper

Dietary Fiber

Carbohydrates

Sugar

Saturated Fat

Calcium

Minerals

Cholesterol

Water

Calories

Protein

Beta-cryptoxanthin

Vitamins

Vitamin A

Vitamin C

Pantothenic acid (B5)

Alpha-carotene

Beta-carotene

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Vitamin B6

Choline

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20 Minute Garlic Beef and Broccoli Lo Mein

Baking Goods

Produce

Condiment & Toppings

Meat & Seafood

Pasta, Sauces, Grain

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