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Cassava

Cassava, also known as yuca or manioc, is a starchy, tuberous root vegetable native to South America. It has a tough, brown outer skin and a white, firm flesh. Cassava is a staple food in many tropical countries and is commonly used to make flour, meal, and various ethnic dishes. Due to its high carbohydrate content, it serves as an important source of calories for millions of people worldwide. When preparing cassava, it is crucial to peel and cook it properly, as the raw plant contains naturally occurring cyanide compounds. Cooking cassava neutralizes these compounds, ensuring its safety for consumption. Popular dishes using this versatile vegetable include cassava fries, tapioca pudding, and cassava cake. Its flour is often used as a gluten-free alternative in baked goods.
#121
IN FRESH VEGETABLES
160
CAL / 100G
$0.09
AVG / OZ
cassava
96%
CARBS
1%
FAT
3%
PROTEIN
Cassava FAQ
Cooking with cassava can be a unique experience, but it can also pose some challenges if not done correctly. Crushing, soaking and properly cooking cassava can reduce its cyanide content, making it safe for consumption. Many people make the mistake of not peeling it thoroughly, which is where the majority of the cyanide-containing compound lies. It's also worth mentioning that cassava can be quite tough, so boiling or roasting makes it easier to consume. When it comes to getting the most out of this root vegetable, consider using it in place of potatoes in various dishes or turning it into flatbreads and tortillas. It's also great for thickening soups and stews. For those who love baking, cassava flour is a fantastic gluten-free alternative.
Can I eat cassava raw?
Why do I need to peel cassava before cooking?
How long should I cook cassava?
Can I use cassava flour in place of wheat flour?
What's the difference between tapioca and cassava?
Can cassava cause itchiness?
What can I make with cassava?
Does cassava taste like potato?
Can I replace potatoes with cassava in recipes?
Is Cassava healthy?
Expiration & Storage Tips
When does cassava expire?
Cassava is a root vegetable, and like other root veggies, it has a decent shelf life. When cassava is kept in a cool, dark, and well-ventilated spot, it can last up to 2 weeks. If you store it in the fridge, it will last about 1 week. However, once you cut into the cassava, you should use it within 2-3 days before it starts to go bad. If you peel and cook cassava and then store it in the fridge, it will last another 4-5 days. If you freeze it, it can last up to 12 months if properly packaged to avoid freezer burn.
How do you tell if cassava is bad?
When cassava is spoiled, the first thing you'll notice is changes in color. Its flesh will start to appear yellow or develop dark areas. An off odor, which is pretty strong and unpleasant, may also be noticeable. Furthermore, if cassava is stored too long, it will become dry and hard, losing its natural moisture and firmness. It's important not to consume cassava if these signs are present, as it can cause health issues.
Tips for storing cassava to extend shelf life
• Store unpeeled cassava in a cool, dark place for a longer shelf life. Just like potatoes, it can be stored in a root cellar, pantry, or a dark corner of your kitchen. • Once you've cut into cassava, store it in the refrigerator to slow down the aging process. Make sure to wrap it in plastic or place it in a sealed container to prevent moisture loss. • To freeze cassava, peel and cut it into chunks. Blanch the pieces in boiling water, then cool them in an ice bath. Drain well and package them in freezer bags, removing as much air as possible before sealing the bags. When you're ready to use the cassava, thaw it in the refrigerator before cooking.
EXPIRES WITHIN
3 - 6
WEEKS
Substitutes
Health Info
Macros
78g
CARBS
0g
FAT
2g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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