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Blissful Basil
Red Lentil Buffalo Hummus
This vegan red lentil buffalo hummus offers a kick of heat and a zippy, vinegary tang. Using a combination of red lentils and white beans means this simple dip is packed with plant-based protein, too!
2
1,005
15
25 min
TOTAL TIME
362
CALORIES
$0.79
PER SERVING
Ingredients
14 INGREDIENTS
8 SERVINGS
1/2 tsp sea salt
more or less to taste
carrot sticks
grape tomatoes
cassava root chips
3 cups water
sugar snap peas
2 tbsp pourable tahini
1 can canned white beans
2 cloves garlic
smashed and peeled
1/3 cup roasted red peppers
chopped
1 tsp smoked paprika
3/4 cup split red lentils
thoroughly rinsed
5 tbsp hot sauce
to taste
2 tbsp white vinegar
Directions
6 STEPS
10 min
PREP TIME
15 min
COOK TIME
25 min
TOTAL TIME
View Directions on Blissful Basil
Health Info
Macros
67g
CARBS
3g
FAT
17g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
MEDITERRANEAN
VEGAN
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Frequently Asked Questions
Why is my hummus not smooth?
Can I make hummus without tahini?
How can I make my hummus creamier?
Why does my hummus taste bitter?
Can I use dried chickpeas instead of canned chickpeas for hummus?
Is it necessary to peel chickpeas for hummus?
What can I use as a substitute for olive oil in hummus?
Can I freeze hummus?
What else can I flavor my hummus with?
Can I make hummus without a food processor?
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