Name: Red Lentil Buffalo Hummus
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1/2 teaspoon sea salt, more or less to taste; Carrot sticks; Grape tomatoes; 2 tablespoons white vinegar; 5 tablespoons hot sauce or vegan buffalo sauce or to taste; 1 teaspoon smoked paprika; Plant Snacks Cassava Root Chips; 3 cups water; Sugar snap peas; 2 tablespoons pourable tahini; 1 can white beans; 2 cloves garlic, smashed and peeled; 1/3 cup chopped roasted red peppers; 3/4 cup split red lentils, thoroughly rinsed

hummus

Can I use dried chickpeas instead of canned chickpeas for hummus?

Is it necessary to peel chickpeas for hummus?

What can I use as a substitute for olive oil in hummus?

Can I make hummus without a food processor?

This vegan red lentil buffalo hummus offers a kick of heat and a zippy, vinegary tang. Using a combination of red lentils and white beans means this simple dip is packed with plant-based protein, too!

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Seasonings

gram

sea salt

Fresh Vegetables

carrot

grape tomato

Vinegar

milliliter

white vinegar

Condiments

hot sauce

smoked paprika

cassava

Water

water

snap peas

Nut Butter

tahini

Beans & Legumes

white beans

garlic

Canned Vegetables

roasted red pepper

red lentils

Thiamin (B1)

Vitamins

Dietary Fiber

Carbohydrates

Vitamin K

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Vitamin E

Beta-cryptoxanthin

Saturated Fat

Lutein+zeaxanthin

Lycopene

Vitamin A

Alpha-carotene

Beta-carotene

Choline

Vitamin C

Sugar

Protein

Calories

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Red Lentil Buffalo Hummus

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