Name: Red Lentil Buffalo Hummus
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1/2 teaspoon sea salt, more or less to taste; Carrot sticks; 2 tablespoons white vinegar; 5 tablespoons hot sauce or vegan buffalo sauce or to taste; Grape tomatoes; Plant Snacks Cassava Root Chips; 3 cups water; Sugar snap peas; 2 tablespoons pourable tahini; 1 can white beans; 2 cloves garlic, smashed and peeled; 1 teaspoon smoked paprika; 1/3 cup chopped roasted red peppers; 3/4 cup split red lentils, thoroughly rinsed

hummus

Can I use dried chickpeas instead of canned chickpeas for hummus?

Is it necessary to peel chickpeas for hummus?

What can I use as a substitute for olive oil in hummus?

Can I make hummus without a food processor?

This vegan red lentil buffalo hummus offers a kick of heat and a zippy, vinegary tang. Using a combination of red lentils and white beans means this simple dip is packed with plant-based protein, too!

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Seasonings

gram

sea salt

Fresh Vegetables

carrot

Vinegar

milliliter

white vinegar

Condiments

hot sauce

grape tomato

cassava

Water

water

snap peas

Nut Butter

tahini

Beans & Legumes

white beans

garlic

smoked paprika

Canned Vegetables

roasted red pepper

red lentils

Thiamin (B1)

Vitamins

Dietary Fiber

Carbohydrates

Vitamin K

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Vitamin E

Beta-cryptoxanthin

Saturated Fat

Lutein+zeaxanthin

Lycopene

Vitamin A

Alpha-carotene

Beta-carotene

Choline

Vitamin C

Sugar

Protein

Calories

A tasty and silky homemade hummus that's guaranteed to impress. Served with flatbread, this beautiful hummus has a delightful balance of flavors, while being both quick and easy to prepare.

Heavenly Smooth Hummus

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Homemade hummus is very easy to make and it tastes much better than anything you can buy at the store. If you don’t have any tahini, a paste made from sesame seeds, you can try making it yourself  or leave it out. A chickpea purée without it is still quite delicious. Just add more olive oil. We love serving this with flatbread — here’s our easy flatbread recipe from scratch.

Easy Hummus

Red Lentil Buffalo Hummus

Baking Goods

Produce

Condiment & Toppings

Beverages

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