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Blissful Basil

Red Lentil Buffalo Hummus

This vegan red lentil buffalo hummus offers a kick of heat and a zippy, vinegary tang. Using a combination of red lentils and white beans means this simple dip is packed with plant-based protein, too!
2
1,005
15
25 min
TOTAL TIME
362
CALORIES
$0.79
PER SERVING
Red Lentil Buffalo Hummus
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Ingredients
14 INGREDIENTS
8 SERVINGS
Sea Salt
1/2 tsp sea salt
more or less to taste
Carrot Sticks
carrot sticks
White Vinegar
2 tbsp white vinegar
Hot Sauce
5 tbsp hot sauce
to taste
Grape Tomatoes
grape tomatoes
Cassava Root Chips
cassava root chips
Water
3 cups water
Sugar Snap Peas
sugar snap peas
Pourable Tahini
2 tbsp pourable tahini
Canned White Beans
1 can canned white beans
Garlic
2 cloves garlic
smashed and peeled
Smoked Paprika
1 tsp smoked paprika
Roasted Red Peppers
1/3 cup roasted red peppers
chopped
Split Red Lentils
3/4 cup split red lentils
thoroughly rinsed
Directions
6 STEPS
10 min
PREP TIME
15 min
COOK TIME
25 min
TOTAL TIME
View Directions on Blissful Basil
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Health Info
Macros
67g
CARBS
3g
FAT
17g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
VEGAN
GLUTEN FREE
LACTOSE FREE