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Young Coconut

Young coconuts, also known as green or tender coconuts, are a delightful tropical treat. Unlike mature coconuts, whose signature brown and hairy shell is tough to crack, young coconuts have a softer, fibrous exterior, and hold a larger amount of sweet-tasting water. The grainy, jelly-like meat of the young coconut can be easily scraped off to enjoy raw or in recipes. It's not only a refreshing, hydrating fruit but also a rich source of vitamins, minerals, and antioxidants that promote overall health. Perfect for summertime sips or exotic cuisine additions!
354
CAL / 100G
$0.17
AVG / OZ
young coconut
29%
CARBS
64%
FAT
6%
PROTEIN
Health Info
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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