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Taro Root

Taro root, also known as "Colocasia esculenta," is a starchy, flavorful, and versatile tuber native to Southeast Asia. It has gained popularity around the world and is a staple ingredient in many cuisines, including Hawaiian, African, and Indian. The root has a brown, fibrous outer layer and a soft, cream-colored flesh inside, and can vary in size from a small potato to a large yam. In the kitchen, taro root can be used as a substitute for potatoes or other root vegetables. It's crucial to cook taro root properly, as it contains calcium oxalate crystals that can irritate the skin and mouth when raw. Boiling, roasting, frying, or simmering help neutralize these toxins and bring out the nutty, earthy taste of this nutritious tuber.
#142
IN FRESH VEGETABLES
112
CAL / 100G
$0.12
AVG / OZ
taro root
98%
CARBS
1%
FAT
1%
PROTEIN
Taro Root FAQ
Cooking with taro root can be an exciting culinary adventure, given its versatility and distinctive taste. A common issue people face while handling taro is skin irritation due to the presence of calcium oxalate crystals, so always wear gloves when peeling or cutting raw taro. Another common mistake is undercooking it, as it needs to be fully cooked to nullify the effect of calcium oxalate. When it comes to getting the most out of taro, try using it as a substitute for potato in various dishes - it can be fried, boiled, baked or roasted. Moreover, don't just limit it to main courses; taro is commonly used in a variety of desserts, especially in Asian cuisines. A little-known fact about taro root is that its leaves are also edible and highly nutritious when cooked properly. They are often used in stews and soups for added flavor and nutrients.
How to neutralize the itchiness of taro root?
Can you eat taro root raw?
What does taro root taste like?
What are some ways I can use taro root in my cooking?
Is it necessary to peel taro root before cooking?
Are taro leaves edible?
Can I use taro root in a sweet dish?
Can taro root be substituted for potatoes?
Does taro root needs to be soaked before cooking?
Is taro root healthy?
Expiration & Storage Tips
When does taro root expire?
Taro root, when unopened and stored in a cool, dark, and dry area, can last for about 2 weeks. However, if it's refrigerated, it can prolong for up to a month. Once it has been peeled or cut, it's necessary to consume it within a week. Leftovers of cooked taro root should ideally be consumed within 2-3 days. Lastly, when it comes to frozen taro root, which isn't a common practice, it can last up to 10-12 months if stored properly in a freezer.
How do you tell if taro root is bad?
Telling if taro root has gone bad is quite straightforward. The first indication is its texture. Healthy taro root has a firm texture, so, if it's becoming soft or mushy, it might be going bad. Also, you should look for mold or discoloration on its skin. If there's any visible mold or if the skin appears darker and splotchy, then the taro root is likely spoiled. Another sign of a rotten taro root is a foul or rotten smell. Healthy taro root should have a light, earthy scent. If it's starting to smell bad, it's time to toss it out.
Tips for storing taro root to extend shelf life
• Always store taro root in a cool, dark, and dry place, such as a pantry or cupboard. • If you've cut or peeled the taro root but don't plan to use it immediately, you can keep it in an airtight container in the fridge to extend its life for up to a week. • You can also freeze taro root, although it's not a common practice. Simply peel, cut it into required pieces, blanch in boiling water, drain well, and pack them in freezer bags. • It's always a good idea to buy taro root closer to when you plan to use it to ensure its freshness. • If you're storing cut taro root in the fridge, try to place it in the crisper drawer where it's less likely to get too cold.
EXPIRES WITHIN
3 - 6
WEEKS
Substitutes
Health Info
Macros
35g
CARBS
0g
FAT
0g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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