Chayote Squash

Chayote squash, scientifically known as Sechium edule, is a gourd-like vegetable of the Cucurbitaceae family, commonly found in tropical and subtropical regions. Known for its mildly sweet and crisp flesh, the chayote squash is often consumed both raw or cooked, and is prevalent in various cuisines such as Central American, Caribbean, and Asian cooking. Its versatile nature is best explored in dishes like salads, stir-fries, soups, and stews. Not only a versatile ingredient, chayote squash is nutritionally rich with high water content, making it low in calories while providing essential vitamins and minerals. In addition, it's a good source of dietary fiber, which helps in supporting digestion and heart health. This interesting vegetable can be easily incorporated into a healthy diet, offering variety and numerous health benefits.
CAL / 100G
chayote squash
Chayote Squash FAQ
Common questions when cooking with chayote squash usually stem from uncertainty about its preparation and utilization. People want to know whether it should be peeled (this depends on personal preference and the maturity of the squash itself), whether the seed inside is edible (it is indeed edible and quite tasty), and if it needs to be cooked before eating (chayote can be enjoyed both raw and cooked). Mistakes typically arise when the squash is overcooked, as its crisp texture can quickly turn to mush. To prevent this, it’s recommended to adjust the cooking time depending on the thickness of the slices and the cooking method used. Also, while the chayote squash is often compared to cucumber and zucchini due to its texture and taste, it's essential to remember that this vegetable has its own unique properties and should not be used as a direct substitute. To get the most out of a chayote squash, it’s essential to understand its versatility. It can be sliced thin for a crunchy addition to a salad, diced and sautéed for a mild side dish, or cubed and simmered in soups and stews where it absorbs the surrounding flavors. A less known tip is to grate the chayote raw and use it in slaws or as a topping.
Do you need to peel a chayote before cooking?
Can you eat chayote squash raw?
Is the seed of chayote squash edible?
Can you substitute chayote for zucchini in recipes?
Why does my chayote squash taste bitter?
Can I eat the skin of the chayote squash?
How to reduce the slipperiness of chayote?
Do I need to squeeze the water out of chayote before cooking?
Can you eat chayote leaves and shoots?
How do you know if a chayote is ripe?
Expiration & Storage Tips
When does chayote squash expire?
Unopened and stored at room temperature, a chayote squash typically lasts for about 2-4 weeks. However, once cut open, the chayote squash will only remain fresh for about 3-5 days in the refrigerator. If you've frozen your chayote squash, you can expect it to maintain its quality for around 10-12 months, but it can stay safe indefinitely as long as it is kept continuously frozen.
How do you tell if chayote squash is bad?
Chayote squash has a fairly firm texture when fresh. If it feels squishy or has any wet spots, it might be starting to go bad. Another sign to watch for is the discoloration or dark spots on its skin. More obvious signs include a foul odor or the presence of mold which certainly means the squash has gone bad and should not be consumed.
Tips for storing chayote squash to extend shelf life
• Always choose firm and unblemished chayote squash for the longest shelf-life. • Store whole chayote squashes at room temperature in a cool, dry place away from direct sunlight. • If you've cut the chayote squash, store it in an airtight container in the refrigerator to keep it fresh. • To freeze chayote squash, first wash and cut it into pieces. Then blanch it in boiling water for 2 minutes, cool it in icy water, drain it, and put it in a freezer bag. • Label your freezer bags with the date so you can be sure to use your squash while it's still at its best. • Always thaw frozen chayote squash in the refrigerator or use it directly from the freezer in cooked dishes.
6 - 12
Health Info
Allowed on these diets
Recipes with what you have
Download Cooklist
Get the app to track inventory, save recipes, build meal plans and order groceries from local stores.
Scan to download
QR Code