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Papaya

Papaya, also known as Carica papaya, is a tropical fruit native to Central America, particularly the southern area of Mexico. A popular ingredient in cuisines worldwide, papaya is enjoyed for its sweet, juicy, musky flavor and vibrant orange color. It is rich in vitamins C and A, antioxidants, and dietary fiber, making it a healthy addition to a balanced diet. The fruit is versatile in the kitchen, as it can be used in various dishes like salads, smoothies, and desserts. Additionally, the enzymes in papaya, particularly papain, aid in digestion and can tenderize meat, making it a useful ingredient in marinades. Its seeds are also edible and can be used as a spicy condiment.
#43
IN FRESH FRUIT
43
CAL / 100G
$0.22
AVG / OZ
papaya
94%
CARBS
2%
FAT
4%
PROTEIN
Papaya FAQ
Cooking with papaya can seem intimidating due to its unique texture and flavor. Common questions when cooking with papaya often revolve around how to cut it, which recipes it works well in, and how to handle its seeds. People frequently go wrong by using it unripe in recipes that necessitate ripe papaya, which results in an unpleasantly hard texture and lack of sweetness. To get the best out of papaya, choose one that has a yellow to orange peel and gives slightly when pressed - a sign of ripeness. Use a chef's knife to cut it in half lengthwise, and scoop out the seeds. It can either be peeled before or after cutting, depending on the dish being made. Note that the seeds can be saved for use as a bold, peppery addition to dishes. Additionally, the powerful enzyme papain found in papaya aids in digestion and can tenderize meat, making unripe papaya an excellent component in marinades and salads. When serving ripe papaya, a squeeze of lime intensifies its sweetness while adding balance. This can enhance the flavor of your dish. Remember that this tropical fruit doesn’t need to be cooked, and can lend a sweet, tropical freshness to salsa, salads, and desserts.
Can you eat papaya seeds?
What kind of papaya is best for cooking?
How can I tell if a papaya is ripe?
Do you need to cook papaya?
How do you cut a papaya for eating?
Can you juice a papaya?
Why should I add lime to my papaya?
Can I substitute cantaloupe for papaya in a recipe?
Can I use the skin of the papaya?
Does papaya lose its nutrients when cooked?
Expiration & Storage Tips
When does papaya expire?
Papayas go bad pretty quickly once they're ripe. If you've bought a ripe papaya, expect it to last about 1 to 2 days left out on the countertop, about 1 week in the fridge. Unripe papayas take 2-3 days to ripen on the counter. Once cut, papaya should be eaten within two days if you store it in a sealed container in the fridge. If you decide to freeze it, it can last up to 10-12 months. Always thaw it in the fridge, not on the countertop.
How do you tell if papaya is bad?
If you notice dark, mushy spots, or if the fruit has a foul smell, it's a sign it's gone bad. Additionally, if the fruit is overly soft, it's likely overripe. An unripe papaya will have a hard exterior and is typically green in color. As it ripens, it becomes softer to the touch and turns an amber color. Be particularly weary of mold or a slimy texture on the outside or the inside once cut.
Tips for storing papaya to extend shelf life
• To accelerate the ripening process, store papayas in a paper bag at room temperature. • To extend its shelf life, store ripe papaya in the refrigerator. If you've already cut the papaya, remember to cover it with plastic wrap or store it in a sealed container to keep it fresh longer. • You can freeze papaya by peeling and seeding it, then cutting into cubes or balls before storing it in airtight freezer-safe containers or plastic freezer bags.
EXPIRES WITHIN
7 - 18
DAYS
Substitutes
Health Info
Macros
32g
CARBS
0g
FAT
1g
PROTEIN
Allowed on these diets
LOW FAT
VEGETARIAN
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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