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Spicy Grilled Chicken with Refreshing Black Bean Mango Salad

This tantalizing Spicy Grilled Chicken with Refreshing Black Bean Mango Salad combines homemade Cajun seasoning with tender grilled chicken, and refreshing black bean mango salad. Ideal for BBQ parties, this delightful dish is easy to make and sure to impress your guests.
3
57 min
TOTAL TIME
784
CALORIES
$2.67
PER SERVING
Spicy Grilled Chicken with Refreshing Black Bean Mango Salad
Ingredients
12 INGREDIENTS
2 SERVINGS
Cherry Tomatoes
1 cup cherry tomatoes
halved
Red Onion
1/4 cup red onion
finely chopped
Salt & Pepper
salt & pepper
to taste
Ripe Mango
1 whole ripe mango
peeled, pitted, and diced
Jalapeno
1 whole jalapeno
seeded and minced
Boneless Skinless Chicken Breasts
2 whole boneless skinless chicken breasts
Olive Oil
1 tbsp olive oil
Balsamic Vinegar
1 tbsp balsamic vinegar
Canned Black Beans
1 cup canned black beans
rinsed and drained
Cajun Seasoning
2 tbsp cajun seasoning
Fresh Cilantro
1/4 cup fresh cilantro
finely chopped
Lime Juice
2 tbsp lime juice
Directions
6 STEPS
45 min
PREP TIME
12 min
COOK TIME
57 min
TOTAL TIME
1
In a small bowl, combine chicken breasts, olive oil, and Cajun seasoning. Make sure each piece of chicken is coated evenly. Allow the chicken to marinate in the refrigerator for 30 minutes.
2
Heat a gas or charcoal grill over medium heat.
3
Grill the marinated chicken for 6 minutes on each side, without disturbing it during the cooking time. The internal temperature should register 165 degrees Fahrenheit (74 degrees Celsius).
4
While the chicken is cooking, prepare the black bean mango salad by combining diced mango, black beans, cherry tomatoes, cilantro, red onion, jalapeño, lime juice, and balsamic vinegar in a medium-sized bowl. Season with salt and pepper as desired. Mix well and set aside.
5
Transfer the grilled chicken to a serving plate and let it rest for a few minutes.
6
Serve the spicy grilled chicken alongside the refreshing black bean mango salad.
Health Info
Macros
81g
CARBS
25g
FAT
58g
PROTEIN
Allowed on these diets
LACTOSE FREE
GLUTEN FREE
MEDITERRANEAN