Plump and juicy â blueberries are sure to deliver a pop of delicious flavor. Pack up blueberries for a fresh snack everyone loves. Under 100 calories per cup. Excellent source of plant compounds for antioxidant benefits.
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Health Info
Macros
14g
CARBS
0g
FAT
0g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
Nutrition
Calories
57 kcal
3%
Carbohydrates
14 g
5%
Fat
0.3 g
0%
Protein
0.7 g
1%
Minerals
*Current daily values are based on a standard 2,000 calorie diet. Nutrition values are calculated using the USDA nutrient database and may be inaccurate.